MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Hours vary

one2one 1190

Abuse & domestic violenceAnxietyBullying

The one2one 1190 Hotline has three main objectives. First, it offers reliable, nonjudgmental information on the thematic areas:...

Kenya · Nationwide
CallText
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Available 24/7

Ottawa Distress Line

AnxietyDepressionLoneliness

The Distress Centre of Ottawa and Region is a 24/7 crisis support service that provides confidential, non-judgmental emotional...

Canada
Call
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Hours vary

Outlive Chat Platform

AnxietyDepressionSelf-harm

Outlive Chat is a youth friendly, stigma free & anonymous chatline for young people in India who are looking for a safe space...

India · Nationwide
Chat
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Available 24/7

Pieta 24 hour crisis helpine

Self-harmSuicidal thoughts

Pieta’s Crisis Helpline is a free and confidential service, open 24 hours a day, 7 days a week, 365 days a year. If you…

Ireland · Nationwide
CallText
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Hours vary

Plavi Telefon

Abuse & domestic violenceAnxietyBullying

The Blue Phone is a free and anonymous safe space for children, young people, and parents - a place where you will be heard...

Bosnia and Herzegovina · Nationwide
ChatCall
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Hours vary

Premier Lifeline

AnxietyDepressionLoneliness

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...

United Kingdom · Nationwide
Call
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Hours vary

Pukar Helpline

Abuse & domestic violenceAnxietyBullying

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

India · Nationwide
Call
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Available 24/7

Rat auf Draht

Abuse & domestic violenceAnxietyBullying

Rat auf Draht provides free and confidential support by phone and online chat for children, youth, and parents in Austria. Our...

Austria · Nationwide
CallChat
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Available 24/7

Reach Out Crisis Line

Abuse & domestic violenceAnxietyBullying

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...

Canada
CallTextChat
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Hours vary

Roshni Helpline, Telangana

Abuse & domestic violenceAnxietyBullying

Roshni provides emotional support to the depressed, distressed and suicidal. We have been in this service since 1997. It is a...

India · Nationwide
Call
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Hours vary

Rozan Counseling Helpline

Abuse & domestic violenceAnxietyDepression

Rozan Counseling Helpline provides a non-judgmental and confidential space to everyone, where they can call and share their...

Pakistan · Nationwide
Call
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Available 24/7

S.O.S Amitié

LonelinessSelf-harmSuicidal thoughts

S.O.S Amitié provides 24/7, free, compassionate and confidential support over phone and online chat. We are here for everyone...

France · Nationwide
CallChat
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