MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

113 Zelfmoordpreventie

Self-harmSuicidal thoughts

Are you thinking about suicide? Take it seriously and don't try to deal with it alone. You can get in touch with one of…

Netherlands · Nationwide
CallChat
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Available 24/7

116sos.pl

Abuse & domestic violenceAnxietyBullying

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...

Poland · Nationwide
CallChat
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Available 24/7

143.ch - Die Dargebotene Hand

AnxietyDepressionLoneliness

Verband Tel 143 - Die Dargebotene Hand offers empathic listening, respectful presence, and will accompany anyone in acute...

Switzerland · Nationwide
CallChat
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Available 24/7

24/7 krīzes tālrunis

AnxietyDepressionLoneliness

Vienotais krīzes tālrunis is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here to...

Latvia · Nationwide
Call
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Available 24/7

988 Suicide & Crisis Lifeline

DepressionTrauma & PTSDSelf-harm

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...

United States · Nationwide
TextChatTTYCall
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Available 24/7

Azerbaijan Child Helpline Service

Abuse & domestic violenceAnxietyBullying

We provide confidential and child-friendly support services to children and adolescents across Azerbaijan who may be...

Azerbaijan · Nationwide
CallTextWhatsApp
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Available 24/7

ChildLine

Abuse & domestic violenceAnxietyBullying

Childline’s 24-hour helpline provides free and confidential support to children and young people up to age 25. We offer a safe...

Trinidad and Tobago · Nationwide
ChatCallWhatsApp
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Available 24/7

Childline

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support by phone and online chat. We are here for youth in Jersey who may be...

Jersey · Nationwide
ChatCall
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Available 24/7

Childline - Guernsey

Abuse & domestic violenceAnxietyBullying

Childline is dedicated to providing 24/7, free and confidential support by phone and online chat. We exist to help youth in...

Guernsey · Nationwide
CallChat
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Hours vary

Childline Gibraltar

Abuse & domestic violenceAnxietyBullying

Childline is a helpline that helps children and young people in Gibraltar, 5pm-9pm, all year. Our services are available over...

Gibraltar · Nationwide
CallChatTextWhatsApp
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Available 24/7

Childline Listening

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support over phone, and online chat. We exist to help youth, children in...

Ireland · Nationwide
CallChat
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Available 24/7

Crisis Text Line

AnxietyDepressionTrauma & PTSD

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

United States · Nationwide
TextChatWhatsApp
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Hours vary

GibSams

AnxietyDepressionLoneliness

GibSams is dedicated to providing free and confidential support and information by phone and online chat. We help everyone in...

Gibraltar · Nationwide
CallWhatsAppChat
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Available 24/7

In Touch: Crisis Line

AnxietyDepressionSelf-harm

In Touch: Crisis Line is dedicated to providing 24/7, free, compassionate, and confidential support over the phone. We are here...

Philippines · Nationwide
Call
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Available 24/7

Jaunimo linija

AnxietyBullyingDepression

Jaunimo linija is a non-governmental emotional support organization whose vision is that no one has to face difficulties alone....

Lithuania · Nationwide
CallChat
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Available 24/7

Kék Vonal

Abuse & domestic violenceAnxietyBullying

Call us if you are based in Hungary, under 24 years old, speaks Hungarian and need help. Our helpline is free and you don't...

Hungary · Nationwide
CallChat
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Available 24/7

Kids Help Phone

Abuse & domestic violenceAnxietyBullying

Kids Help Phone (KHP) is Canada's only 24/7 e-mental health service offering free, multilingual and confidential support for...

Canada · Nationwide
ChatCallText
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