MENTAL HEALTH
HOTLINES
- A Project Semicolon initiative
A world of support. A place to start.
We made support
easier to find.
Because it should be...
Explore more than 1,700 hotlines around the world. Find options for what you’re going through, where you are, and how you’d like to connect.
Start with what you know. You can leave any option open.
2,360+
Hotlines in one place
Curated to make the search easier
Global
Support across borders
Start with your country
Free
Access to the directory
Finding options costs nothing
Worldwide support
Wherever you are, start here.
Find mental-health helplines in your country.
Not sure where to start? These mental health tests can help.
A phone call isn’t everyone’s first choice. Look for a way to connect that feels possible for you.
Anxiety Test
Understand if you’re experiencing anxiety and what to do next.
3 MINUTES
Depression test
Identify signs of depression and see possible next steps.
3 MINUTES
ADHD test
Distracted? Overwhelmed? Explore what you’re experiencing.
3 MINUTES
Do I need therapy?
Reflect and decide what support might be right for you.
3 MINUTES
Built on a simple belief
Finding support should never start with a credit card.
The world doesn’t need another barrier between a person and help. It needs more ways through.
That’s why Project Semicolon created Mental Health Hotlines: to bring support options from around the world into one place, open to anyone looking for a way forward.
No account to create. No paywall to get past. Just a clearer place to start.
A little clarity helps
Questions before
you reach out?
Knowing what to expect can make the first step feel a little more manageable.
What is Mental Health Hotlines?
It’s a free directory from Project Semicolon that brings together more than 1,700 hotlines around the world. You can search by topic, country, audience, and connection type, then contact a service directly. We help you find options; the listed organizations provide the support.
Is it free to use?
Yes. Searching this directory and viewing contact information are free. You don’t need an account or a credit card. Individual services set their own terms, and phone, text, or data charges may apply. Check the service’s official website for details.
Do I have to be in crisis to reach out?
No. Some helplines also offer emotional support for things like feeling overwhelmed, isolated, or worried about someone. Each service has its own focus, so check its profile to see what kind of support it offers.
Can I text or chat instead of calling?
Yes, where those options are available. Use the connection filter to look for text, online chat, or other contact methods. A service’s profile shows the ways you can reach it and any available hours.
Are all services available around the clock?
No. Hours vary by service and by contact method. Profiles show available hours where they’re provided, and the results page includes a filter for services listed as available 24/7. Check the official service website for current details.
Will my conversation be private?
Each service has its own confidentiality and safety policies. Read the service’s official information or ask the person answering to explain those policies, including any exceptions, before sharing details you’re unsure about.
For schools, organizations & communities
Make your website
a place to find support.
The people who trust your organization shouldn’t have to start their search from scratch. Add the Mental Health Hotlines finder to your website, free.
Choose colors that feel at home on your site. Let visitors explore options and service details right there.
Free to use. Simple to customize. Built by Project Semicolon.
YOUR COMMUNITY
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