Available 24/7
＃いのちSOS
Suicidal thoughts
#いのちSOS（#Inochi SOS） is a free counseling service operated by NPO LIFELINK, Suicide Prevention Action Network Japan. You can...
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Mental Health Hotlines in Japan
Find mental health, crisis and emotional support helplines available in Japan, including phone, text and online options.
Browse support by need
These topics have enough services in Japan to support dedicated directory pages.
Support services
Open a service profile for contact methods, availability, eligibility and verification details.
Hours vary
TELL Lifeline
LonelinessStressSuicidal thoughts
You don’t have to be suicidal to reach out to TELL Lifeline/ Whatever is troubling you, we are here to listen. No one needs…
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Hours vary
LAL - Linha de Apoio aos Latinos no Japão | Support Line for Latinos in Japan
AnxietyBullyingDepression
LAL (Linha de Apoio aos Latinos) is an emotional support helpline serving the Portuguese- and Spanish-speaking communities...
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Available 24/7
あなたのいばしょ
AnxietyDepressionLoneliness
Anata no Ibasho is a free and anonymous 24/7 text-based internet helpline.This service is operated as part of the Ministry of...
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Available 24/7
ギャンブル依存症予防回復支援センター | Gambling Addiction Prevention and Recovery Support Center
Gambling
We offer free telephone consultations regarding gambling addiction, 24 hours a day, 365 days a year. Counselors with...
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Available 24/7
こころの健康相談統一ダイヤル
Self-harmSuicidal thoughts
こころの健康相談統一ダイヤル provides 24/7 free and confidential support and information by phone. We help everyone in Japan who may need...
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Hours vary
チャイルドライン (ChildLine)
Abuse & domestic violenceAnxietyBullying
ChildLine is a consultation service for children up to the age of 18. By telling someone what you have in mind, you will be...
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Available 24/7
性犯罪・性暴力被害者のためのワンストップ支援センター
Sexual abuse
性犯罪・性暴力被害者のためのワンストップ支援センター provides free and confidential support and information by phone. We exist to help everyone in Japan...
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Hours vary
東京・強姦救援センター| Tokyo Rape Crisis Center
Sexual abuse
The Tokyo Rape Crisis Center (TRCC) provides free and confidential telephone counseling for women who have experienced sexual...
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Hours vary
東京自殺防止センター(Tokyo Suicide Prevention Center)
Suicidal thoughts
Many people find that talking about their feelings can alleviate their distress. If you’re feeling in distress or suicidal now...
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Hours vary
配偶者暴力相談支援センター
Abuse & domestic violenceSexual abuse
配偶者暴力相談支援センター is dedicated to providing free and confidential support and information by phone. We help everyone, especially...
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Available 24/7
DV相談プラス / Domestic Violence Hotline Plus
Abuse & domestic violence
Due to the Coronavirus outbreak, increasing cases of domestic violence (DV) and a worsening of the violence has become a...
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Hours vary
Linha De Apoio À Mulher No Japao (LAM) - Women's Support Line (LAM)
Abuse & domestic violenceSexual abuse
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Hours vary
摂食障害全国支援センター相談ほっとライン Eating Disorders National Support Center Consultation Hotline
Eating & body image
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