Available 24/7
Samaritans Helpline
Self-harmSuicidal thoughts
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call us free on 116 123 or…
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Self-harm Hotlines in United Kingdom
Find self-harm helplines and support services available in United Kingdom.
Support services
Open a service profile for contact methods, availability, eligibility and verification details.
Available 24/7
Childline
Abuse & domestic violenceAnxietyBullying
Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...
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Hours vary
Muslim Youth Helpline
AnxietyBullyingDepression
Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...
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Hours vary
Premier Lifeline
AnxietyDepressionLoneliness
Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...
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Hours vary
SANEchat – for young people
AnxietyDepressionSelf-harm
We provide free, confidential online emotional support for young people aged 13-17 years old who are struggling with their...
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Hours vary
SANEline
AnxietyDepressionSelf-harm
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to...
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Hours vary
SIFT UK
Self-harm
SIFT's listening services offer free, compassionate and confidential support over phone and text. We are here to help people in...
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Hours vary
SOS Silence of Suicide
Self-harmSuicidal thoughtsSupporting others
SOS Silence of Suicide provides confidential support through our freephone helpline, mobile m/h hubs, in-person group meetings...
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Available 24/7
Combat Stress Helpline
AnxietyDepressionTrauma & PTSD
Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...
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Hours vary
LGBT Foundation Helpline
Gender & sexual identity
LGBT Foundation helpline provides thousands of hours of support and advice to thousands of people every year. Are you in need...
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Hours vary
National Suicide Prevention Helpline
Suicidal thoughts
National Suicide Prevention Helpline provides, free and confidential support and information by phone. We help everyone in the...
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Hours vary
No Panic Youth Helpline
Anxiety
No Panic Youth Email is dedicated to providing free and confidential support and information by phone. We help youth in the...
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Hours vary
NSPCC Helpline
Abuse & domestic violenceParentingSexual abuse
NSPCC Helpline is dedicated to providing free and confidential support over the phone. We help adults and young people in the...
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Hours vary
OCD Action Helpline
Anxiety
The OCD Action Helpline is dedicated to providing free and confidential information and listening services by phone and email...
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Hours vary
SafeCall
Abuse & domestic violenceFamilyRelationships
SafeCall offers free, compassionate, and confidential support over the phone, text message (SMS), and online chat. We are here...
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