MENTAL HEALTH HOTLINES

Self-harm Hotlines in Scotland

Find self-harm helplines and support services available in Scotland.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

5 services
Hours vary

Breathing Space Scotland

AnxietyDepressionLoneliness

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

Scotland · Nationwide
CallChat
View support options
Hours vary

LGBT+ Helpline Scotland

Gender & sexual identity

We provide emotional support and information to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT)...

Scotland · Nationwide
CallChat
View support options