MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Hours vary

Lifeline China

Abuse & domestic violenceAnxietyBullying

Lifeline provides free and confidential support and information by phone and online chat in English only. We are here for...

China · Nationwide
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Hours vary

Lifeline Foundation

Abuse & domestic violenceAnxietyBullying

Lifeline Foundation, founded in 1996, is a registered non-profit organization based in Kolkata, West Bengal, India. Our mission...

India · Nationwide
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Available 24/7

Línea 113 Salud

AnxietyDepressionSelf-harm

Línea 113 Salud is a free health information and guidance service provided by the Peruvian Ministry of Health (Minsa). It...

Peru · Nationwide
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Available 24/7

Línea Amiga

AnxietyDepressionSelf-harm

If you or someone you care about is going through an emotional crisis, experiencing deep distress, or facing mental health...

Colombia
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Available 24/7

Línea de la Vida

AnxietyDepressionSelf-harm

Línea De La Vida is dedicated to providing 24/7, free and confidential support by phone. We exist to help everyone in Mexico...

Mexico · Nationwide
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Available 24/7

Línea PAS | ASSMCA

AnxietyBullyingDepression

An Integrated Crisis Intervention Program that intervenes in Psychosocial Crises secondary to Emergencies and disasters,...

Puerto Rico · Nationwide
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Available 24/7

Líneas de Ayuda ANAR

Abuse & domestic violenceAnxietyBullying

The ANAR Foundation (Aid to Children and Adolescents at Risk) provide inmediate response to minors with any childhood or...

Spain · Nationwide
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Hours vary

Linha SOS Criança e Jovem

Abuse & domestic violenceAnxietyBullying

Give voice to the child, youth and family, guaranteeing them the right to speak, support and protection. The main...

Portugal · Nationwide
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Hours vary

Linija pomoći Plavi telefon

Abuse & domestic violenceBullyingFamily

Linija pomoći Plavi telefon provides free confidential support to anyone in Croatia who is struggling with their mental health,...

Croatia · Nationwide
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Available 24/7

Linka detskej istoty

Abuse & domestic violenceAnxietyBullying

The Child Safety Line operates a Helpline for children and young people, as well as for adults contacting us on behalf of...

Slovakia · Nationwide
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Available 24/7

Linka dôvery Nezábudka

AnxietyDepressionLoneliness

Linka dôvery Nezábudka helpline provides distance psychological - social counseling and crisis intervention services primarily...

Slovakia · Nationwide
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Available 24/7

Linka duševní tísně

Abuse & domestic violenceAnxietyDepression

The crisis helpline is an anonymous, 24/7 telephone service providing immediate, professional support to people in acute...

Czechia · Nationwide
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Available 24/7

Maine Crisis Line

AnxietyDepressionLoneliness

Maine Crisis Line offers 24/7, free, compassionate and confidential support over phone and text message (SMS). We are here for...

United States
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Available 24/7

Männerberatung 24/7

Abuse & domestic violenceAnxietyBullying

MÄNNERINFO is Austria’s free and anonymous crisis helpline for men. Since 2021, the service has been available 24/7 via phone...

Austria · Nationwide
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