MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Hours vary

In je bol

AnxietyDepressionLoneliness

In je bol is the go-to platform for mental health, specifically for young people aged 16 to 27. They can find reliable and...

Netherlands · Nationwide
CallChat
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Hours vary

Jourhavande präst

DepressionLonelinessSelf-harm

The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...

Sweden · Nationwide
CallChat
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Available 24/7

Kellimni

Abuse & domestic violenceAnxietyBullying

Kellimni.com is an online platform operated by professionals 24/7 in Malta. The online support service is anonymous and...

Malta · Nationwide
WhatsAppChat
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Hours vary

Kids Helpline

Abuse & domestic violenceAnxietyBullying

Kids Helpline provides free and confidential support by phone and online chat. We exist to help children and young people in...

Cayman Islands · Nationwide
CallChat
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Hours vary

Killar.se

Abuse & domestic violenceAnxietyBullying

At Killar.se, boys and young men aged 10–25 can receive and offer support. We want boys to have the opportunity to explore,...

Sweden · Nationwide
Chat
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Hours vary

KJT (Kanner-Jugendtelefon)

Abuse & domestic violenceAnxietyBullying

KJT is a counseling service for children and young people. Counseling takes place over the phone, online or chat. Parents can...

Luxembourg · Nationwide
CallChat
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Hours vary

Kors På Halsen

Abuse & domestic violenceAnxietyBullying

Kors på halsen is a helpline for children and young people under the age of 18. You can contact us whenever you need someone…

Norway · Nationwide
CallChat
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Available 24/7

krisenchat Ukrainian

AnxietyDepressionTrauma & PTSD

Ukrainian support line: Are you feeling overwhelmed and stressed because of the war? Have you arrived in a foreign country and...

Germany · Nationwide
WhatsApp
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Available 24/7

krisenchat Ukrainian

AnxietyDepressionTrauma & PTSD

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...

Poland · Nationwide
WhatsApp
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Available 24/7

krisenchat Ukrainian

AnxietyDepressionTrauma & PTSD

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...

Ukraine · Nationwide
WhatsApp
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Available 24/7

KUTO Crisis Helpline

AnxietyBullyingDepression

KUTO, Kids Under Twenty One is dedicated to providing 24/7, free and confidential support by phone. We are here to help youth,...

United States
Call
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Hours vary

LGBT National Youth Talkline

BullyingFamilyGender & sexual identity

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...

United States · Nationwide
CallChat
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Hours vary

LGBT YouthLine

AnxietyBullyingDepression

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...

Canada
TextChat
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Available 24/7

Lifeline

AnxietyDepressionSelf-harm

Lifeline befriends the despairing and suicidal. Listening saves lives. We will help save a soul but we will not tell a soul. ...

Trinidad and Tobago · Nationwide
Call
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Available 24/7

Lifeline

AnxietyDepressionSelf-harm

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No...

Northern Ireland · Nationwide
Call
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Available 24/7

Lifeline - FTMTB Botswana Helpline

Abuse & domestic violenceDepressionGambling

Lifeline FTMTB Botswana national suicide prevention help line How many times have you thought about suicide? If you're...

Botswana · Nationwide
CallTextWhatsApp
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