MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Männernotruf

Abuse & domestic violenceFamilyLoneliness

The Men’s Helpline offers men in crisis and situations involving violence an initial point of contact by phone. We are...

Austria · Nationwide
Call
View support options
Hours vary

Mansjouren Sverige

Abuse & domestic violenceAnxietyDepression

Mansjouren is a domestic support service for men who are in crisis or need someone to talk to. This may involve mental health...

Sweden · Nationwide
Call
View support options
Hours vary

Mapu Maia Helpline

Abuse & domestic violenceAnxietyDepression

Mapu Maia Helpline provides free, compassionate and confidential support over the phone. We support our people across New...

New Zealand
Call
View support options
Hours vary

MEIC

Abuse & domestic violenceAnxietyBullying
Wales · Nationwide
CallTextChatWhatsApp
View support options
Available 24/7

MIASA Crisis Helpline

Abuse & domestic violenceAnxietyBullying

MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...

Malaysia · Nationwide
CallWhatsApp
View support options
Available 24/7

Milwaukee County Crisis Line

Abuse & domestic violenceAnxietyBullying

Milwaukee County Crisis Line offers 24/7, free and confidential support and information by phone. We are here for everyone in...

United States
Call
View support options
Hours vary

MIND Hulplijn

AnxietyDepressionLoneliness

MIND Hulplijn is the free helpline of MIND and provides support for anyone who is struggling with their mental or emotional...

Netherlands · Nationwide
ChatWhatsAppCall
View support options
Available 24/7

Missing Childrens Hotline

Abuse & domestic violenceAnxietyBullying

Missing Childrens Hotline offers 24/7, free and confidential support and information over . We exist to help people in Ireland...

Ireland · Nationwide
CallChat
View support options
Available 24/7

Mobile Crisis Main Line

AnxietyDepressionTrauma & PTSD

Services are provided on a 24-hour, seven day a week basis, in order to assure accessibility regardless of the time of day. The...

Canada
Call
View support options
Available 24/7

Modrá linka

Abuse & domestic violenceBullyingFamily

We are here for anyone who needs support in a mental crisis. It's better to call than to suffer alone. We are here to…

Czechia · Nationwide
CallChat
View support options
Hours vary

Muslim Youth Helpline

AnxietyBullyingDepression

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...

United Kingdom · Nationwide
CallChat
View support options
Hours vary

NAMI HelpLine

AnxietyBullyingDepression

NAMI HelpLine provides support to: • Individuals experiencing mental health challenges • Teens and young adults through the...

United States · Nationwide
CallText
View support options
Hours vary

NAMI NYC Helpline

AnxietyDepressionTrauma & PTSD

The NAMI NYC Helpline is a peer run Helpline that focuses on providing support, psychoeducation, and resources to New Yorkers...

United States
CallTextChat
View support options
Available 24/7

National Child Helpline Tanzania - 116

Abuse & domestic violenceBullyingFamily

The 116 National Child Helpline Tanzania is dedicated to providing 24/7, free, compassionate and confidential support by phone...

Tanzania · Nationwide
CallTextWhatsAppChat
View support options
Available 24/7

Netcare Akeso Crisis Line

AnxietyDepressionTrauma & PTSD

The Netcare Akeso Crisis Line is a 24/7 telephone service where trained crisis line counselors can guide you through an...

South Africa · Nationwide
Call
View support options
Hours vary

Ngày mai

AnxietyDepressionSelf-harm

Duong day nong Ngay mai / Tomorrow Hotline founded in January, 2021. It is a collective of non-profit community-based...

Vietnam · Nationwide
Call
View support options
Hours vary

NISA Helpline

Abuse & domestic violenceAnxietyBullying

Nisa Helpline is a Project of the Nisa Foundation. We are a registered not-for-profit Canadian charity that offers a free,...

Canada · Nationwide
Call
View support options