MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

SafeSpot

Abuse & domestic violenceAnxietyBullying

SafeSpot is Jamaica’s national child and teen helpline operated by the Office of the Children’s Advocate in partnership with...

Jamaica · Nationwide
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Available 24/7

Sahar (Arabic)

AnxietyLonelinessSelf-harm

Sahar, a non-profit organization, provides anonymous, immediate assistance to people of all ages experiencing emotional...

Israel
ChatTextWhatsApp
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Available 24/7

SAHAR-Online Mental Support

Abuse & domestic violenceAnxietyBullying

SAHAR is dedicated to providing free and confidential support and information over online chat. We support everyone in Israel...

Israel
TextWhatsAppChat
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Hours vary

Samaritans by Anima EC

DepressionGamblingLoneliness

Anima EC is dedicated to providing free and confidential support over the phone and WhatsApp. We are here to help everyone in...

Ecuador · Nationwide
CallWhatsApp
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Hours vary

Samaritans in Spain

DepressionLonelinessSelf-harm

Our service is offered via FREEPHONE 900 525 100 and we are there for when you have feelings that need to be expressed in…

Spain · Nationwide
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Available 24/7

Samaritans NYC

AnxietyDepressionLoneliness

For more than forty years, Samaritans has been at the forefront of suicide prevention in New York City. We are a member of the...

United States
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Available 24/7

Samaritans of Singapore

AnxietyDepressionLoneliness

Samaritans of Singapore Limited (SOS) is a secular, non-profit suicide prevention centre. Since its establishment in 1969, SOS...

Singapore · Nationwide
CallWhatsApp
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Hours vary

Samaritans Onlus

Self-harmSuicidal thoughts

Samaritans Onlus provides free and confidential support and information by phone, everyday from 1 pm to 10 pm. We help everyone...

Italy · Nationwide
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Hours vary

SANE

AnxietyDepressionEating & body image

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health...

Australia · Nationwide
CallChat
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Hours vary

SANEline

AnxietyDepressionSelf-harm

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to...

United Kingdom · Nationwide
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Hours vary

SIFT UK

Self-harm

SIFT's listening services offer free, compassionate and confidential support over phone and text. We are here to help people in...

United Kingdom · Nationwide
CallText
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Hours vary

SOS Silence of Suicide

Self-harmSuicidal thoughtsSupporting others

SOS Silence of Suicide provides confidential support through our freephone helpline, mobile m/h hubs, in-person group meetings...

United Kingdom · Nationwide
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Available 24/7

SOSAD Ireland

AnxietyDepressionSelf-harm

We support people from age 16+. No problem is too small to talk to us about. We’re here to listen and guide you to…

Ireland · Nationwide
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Hours vary

Sri Lanka Sumithrayo

AnxietyDepressionFamily

Sri Lanka Sumithrayo offers emotional support to those who are lonely, depressed, despairing and in danger of taking their own...

Sri Lanka · Nationwide
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