MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Suicide Call Back Service

Self-harmSuicidal thoughts

Suicide Call Back Service offers free professional 24/7 phone and online counselling support to people at risk of suicide,...

Australia · Nationwide
CallChat
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Available 24/7

SuicideLine Victoria

Self-harmSuicidal thoughts

SuicideLine Victoria is a free 24/7 phone and online counselling service offering professional support to people at risk of...

Australia
CallChat
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Available 24/7

Supportline 179

Abuse & domestic violenceAnxietyBullying

Supportline 179 is the National Helpline in Malta and it caters for diverse issues ranging from loneliness to crisis situations...

Malta · Nationwide
CallChat
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Available 24/7

Taber Safe Haven Crisis Line

Abuse & domestic violenceSelf-harmSexual abuse

The Taber Safe Haven Women's Shelter Society is committed to breaking the cycle of abuse by providing inclusive, non-judgmental...

Canada
Call
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Available 24/7

Talk Hope

DepressionSelf-harmStress

Talk Hope Bangladesh is a free, confidential and inclusive mental health and suicide prevention helpline dedicated to...

Bangladesh · Nationwide
CallChat
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Available 24/7

Talk4Healing Helpline

Abuse & domestic violenceBullyingDepression

Operated by Beendigen, Talk4Healing provides culturally sensitive and confidential support. Our counsellors can offer...

Canada
TextCallChat
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Available 24/7

Teen Lifeline

AnxietyBullyingDepression

Teen Lifeline provides essential support for teens throughout Arizona. Teen Lifeline is a free, confidential, anonymous...

United States
TextCall
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Hours vary

Teen Talk Line

AnxietyBullyingDepression

Teen Talk Line is dedicated to providing free and confidential support by phone and text message (SMS). We help youth, the...

United States
CallText
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Available 24/7

TeenTalk

AnxietyDepressionFamily

TeenTalk provides 24/7, free and confidential support by phone and text message (SMS). We are here to help youth in Texas,...

United States
Call
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Available 24/7

Tele MANAS

Abuse & domestic violenceAnxietyBullying

Tele-MANAS: Your 24/7 Free Mental Health Helpline Tele-MANAS is a Government of India initiative providing round-the-clock,...

India · Nationwide
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Available 24/7

Télé-Accueil

Abuse & domestic violenceAnxietyDepression

Télé-Accueil is a telephone listening service that offers anyone who wishes the opportunity to find "someone to talk to", in...

Belgium · Nationwide
Call
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Available 24/7

Tele-Onthaal

Abuse & domestic violenceAnxietyBullying

Tele-Onthaal is a telephone and chat help service you can turn to when you need a good conversation at certain times in life....

Belgium
CallChat
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Hours vary

Telefone da Amizade

Self-harmSuicidal thoughts

Telefone da Amizade supports anyone in personal crisis and/or with suicidal thoughts, via phone and email. We are a private...

Portugal · Nationwide
Call
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