MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Your Life Iowa

AnxietyDepressionTrauma & PTSD

Your Life Iowa is the go-to resource for Iowans, offering 24/7, free and confidential support via phone, text message (SMS) and...

United States
CallTextChat
View support options
Available 24/7

Youth Helpline 393

Abuse & domestic violenceRelationshipsSelf-harm

A toll-free youth helpline provides free and confidential support, information, referrals, and guidance to young people on...

Malawi · Nationwide
CallChat
View support options
Available 24/7

YouthLine

AnxietyBullyingDepression

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...

United States · Nationwide
ChatTextCall
View support options
Available 24/7

YSSN's Crisis Line - 310-COPE

AnxietyDepressionLoneliness

Need help coping? We are here for you 24/7. Call or text 1-855-310-COPE (2673). Live chat: yssn.ca/310-cope Our caring team...

Canada
CallTextChatTTY
View support options
Hours vary

صدای یارا - Yara's Voice

Abuse & domestic violenceTrauma & PTSDSelf-harm

صدای یارا - Yara's Voice provides free and confidential support and information by phone, from Saturday to Wednesday, from 9 am...

Iran · Nationwide
Call
View support options
Available 24/7

あなたのいばしょ

AnxietyDepressionLoneliness

Anata no Ibasho is a free and anonymous 24/7 text-based internet helpline.This service is operated as part of the Ministry of...

Japan · Nationwide
Chat
View support options
Available 24/7

生命熱線

Self-harmSuicidal thoughts

The Suicide Prevention Services, the former Caritas Counselling Center, was established in August 1984. It was renamed as the...

Macao · Nationwide
CallWhatsApp
View support options
Available 24/7

자살예방상담전화 109

Self-harmSuicidal thoughts

The 109 Hotline offers telephone counseling services to all citizens. Since it provides one-time, non–face-to-face counseling,...

South Korea · Nationwide
Call
View support options