MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Crisis Resolution Malta

Suicidal thoughts

Crisis Resolution Malta provides free 24/7 crisis consultation. Callers will receive compassionate and confidential support by...

Malta · Nationwide
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Available 24/7

ERAN - Emotional First Aid

AnxietyDepressionLoneliness

ERAN provides Lifesaving Emotional First Aid Services, offering initial response and emotional support on the phone and online,...

Israel · Nationwide
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Available 24/7

Human Health Aid Burundi

AnxietyDepressionTrauma & PTSD

HHA Burundi is a 24/7 helpline offering free narrative therapy, counseling, and healing services for individuals in need. Our...

Burundi · Nationwide
WhatsAppCall
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Hours vary

Kaan Pete Roi

DepressionLonelinessStress

Kaan Pete Roi is Bangladesh’s first and only emotional support and suicide prevention helpline, staffed by trained volunteers,...

Bangladesh · Nationwide
Call
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Hours vary

Linja e Jetës

Suicidal thoughts

Linja e Jetës is a helpline for suicide prevention and anyone who is thinking about suicide. Volunteers are trained by...

Kosovo · Nationwide
CallChat
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Hours vary

Livslinien

Suicidal thoughts

Livslinien is a Danish suicide prevention organization providing support over phone and online chat. At Livslinien, we work...

Denmark · Nationwide
CallChat
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Available 24/7

National Child Helpline 116

Abuse & domestic violenceBullyingSexual abuse

The National Child Helpline of Kenya provides 24/7 free and confidential support and information by phone, online chat, and...

Kenya · Nationwide
CallTextWhatsAppChat
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Available 24/7

NCMH Crisis Hotline

AnxietyDepressionStress

NCMH Crisis Hotline provides 24/7, free, compassionate and confidential support over the phone. We support everyone in...

Philippines · Nationwide
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Available 24/7

Samaritans Aotearoa

AnxietyDepressionLoneliness

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

New Zealand · Nationwide
Call
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Hours vary

TELL Lifeline

LonelinessStressSuicidal thoughts

You don’t have to be suicidal to reach out to TELL Lifeline/ Whatever is troubling you, we are here to listen. No one needs…

Japan · Nationwide
CallChat
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Available 24/7

Text About It

AnxietyDepressionLoneliness

Text About It by spunout is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate...

Ireland · Nationwide
WhatsAppText
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Available 24/7

Zaupni telefon Samarijan

AnxietyDepressionLoneliness

When you feel that the burden of distress is too heavy, talking to a trained volunteer can help relieve the burden. Calling us...

Slovenia · Nationwide
Call
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Hours vary

0800 What's Up

AnxietyBullyingDepression

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

New Zealand · Nationwide
CallChat
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Available 24/7

1-800-SUICIDE

Suicidal thoughts

1800SUICIDE (1-800-784-2433) was officially launched on September 10, 2004: World Suicide Prevention Day. The first of its kind...

Canada
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