MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Befrienders Kuala Lumpur

Suicidal thoughts

Befrienders Kuala Lumpur provides nationwide support across Malaysia, offering free and confidential emotional support to...

Malaysia · Nationwide
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Hours vary

Befrienders Kuching

AnxietyDepressionLoneliness

Befrienders is a not-for-profit organisation providing emotional support, to people who are lonely, in distress, in despair,...

Malaysia
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Hours vary

Befrienders Malacca

Suicidal thoughts

The Befrienders Malacca is a member of Befrienders Worldwide which has 349 volunteer centres in 32 countries, across 5...

Malaysia
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Hours vary

Befrienders Penang

Suicidal thoughts

Befrienders Penang’s aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in...

Malaysia
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Hours vary

Breaking the Silence Helpline

Abuse & domestic violenceSexual abuse

Breaking the Silence Helpline offers free, compassionate, and confidential support over the phone. We exist to help adults,...

England · Nationwide
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Hours vary

Breathing Space Scotland

AnxietyDepressionLoneliness

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

Scotland · Nationwide
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Hours vary

Buddy Bear Helpline

Abuse & domestic violenceAnxietyDepression

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Malaysia · Nationwide
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Available 24/7

Burke Crisis Line

AnxietyDepressionTrauma & PTSD

Burke Crisis Line provides 24/7 support during crisis to both adults and youth. From our 24 Hour Crisis Line and innovative...

United States
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Hours vary

California Peer-Run Warm Line

AnxietyDepressionLoneliness

The California Peer-Run Warm Line is a confidential, non-emergency resource that provides free mental and emotional support to...

United States
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Available 24/7

Call2Talk

AnxietyDepressionLoneliness

Call2Talk is dedicated to providing 24/7, free and confidential support and information by phone. We support everyone in...

United States
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Hours vary

Caring Contact

AnxietyDepressionLoneliness

Caring Contact offers free, compassionate and confidential support over phone. We are here to help everyone in New Jersey,...

United States
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Available 24/7

Carlow Women's Aid

Abuse & domestic violenceTrauma & PTSDSexual abuse

CWA is a voluntary organisation providing support and information for adult women who are experiencing domestic violence....

Ireland
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Available 24/7

Centerstone in Florida

AnxietyDepressionTrauma & PTSD

Talk to Someone Now. You’re Not Alone. Centerstone’s Crisis Call Center is available 24 hours a day, 7 days a week, 365 days a...

United States
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Available 24/7

Centerstone in Illinois

AnxietyDepressionTrauma & PTSD

Talk to Someone Now. You’re Not Alone. Centerstone’s Crisis Call Center is available 24 hours a day, 7 days a week, 365 days a...

United States
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Available 24/7

Centerstone in Indiana

AnxietyDepressionTrauma & PTSD

Talk to Someone Now. You’re Not Alone. Centerstone’s Crisis Call Center is available 24 hours a day, 7 days a week, 365 days a...

United States
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Available 24/7

Centerstone in Tennessee

AnxietyDepressionTrauma & PTSD

Talk to Someone Now. You’re Not Alone. Centerstone’s Crisis Call Center is available 24 hours a day, 7 days a week, 365 days a...

United States
Call
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Available 24/7

Central Arizona Warm Line

AnxietyDepressionLoneliness

Central Arizona Warm Line provides 24/7, free, and confidential support over the phone. We support callers from Maricopa,...

United States
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Available 24/7

Central Coast Hotline

Suicidal thoughts

Central Coast Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone. We support...

United States
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Available 24/7

Child Helpline 800 700

Abuse & domestic violenceBullyingSexual abuse

Established in 2007, the center was created to receive reports concerning children at risk or exposed to various forms of...

United Arab Emirates
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Hours vary

Child Helpline Seychelles

Abuse & domestic violenceSexual abuse

The Seychelles children's helpline is a free helpline services dedicated specifically to children but also aiming at all...

Seychelles · Nationwide
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