MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

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Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

13YARN

AnxietyDepressionTrauma & PTSD

13YARN is a national crisis support line for Aboriginal and Torres Strait Islander people. It offers a culturally safe and...

Australia · Nationwide
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Available 24/7

199 Afya Call Center

AnxietyDepressionTrauma & PTSD

The Afya Call Center is a national health helpline designed to support people of all ages, backgrounds, and communities across...

Tanzania · Nationwide
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Available 24/7

Aasra / आसरा

Suicidal thoughts

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...

India · Nationwide
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Hours vary

Agora Crisis Center

AnxietyDepressionLoneliness

Agora provides free, confidential, compassionate help to anyone who is in need of emotional support. Services include phone and...

United States
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Available 24/7

Alcohol & Drug Helpline

Substance use

The Alcohol and other Drugs Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat....

New Zealand · Nationwide
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Hours vary

Asha Helpline

AnxietyDepressionStress

Asha Helpline offers free and confidential support over phone. We help everyone in Chandigarh, India who may be experiencing...

India
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Hours vary

Aware

AnxietyDepression

Our Support Line is a free service available to anyone seeking support and information about anxiety, depression or bipolar...

Ireland · Nationwide
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Available 24/7

B-LINE

AnxietyDepressionLoneliness

B-LINE is a free, confidential, US-based 24/7 mental health and crisis support line created by Backline, specifically for music...

United States · Nationwide
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Available 24/7

Bangladesh Child Helpline 1098

Abuse & domestic violenceSexual abuse

Bangladesh Child Helpline 1098 provides 24/7 free and confidential support and information by phone. We help children and youth...

Bangladesh · Nationwide
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Hours vary

Bantay Bata Helpline 163

Abuse & domestic violenceAnxietyBullying

Bantay Bata Helpline 163 offers free and confidential support online via chat, e-mail and viber, 7 days a week from 7 AM to 7...

Philippines · Nationwide
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Hours vary

Befrienders Ipoh

Suicidal thoughts

Befrienders Ipoh is a suicide prevention hotline that provides emotional support by listening to anyone who is in distress and...

Malaysia
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Hours vary

Befrienders Johor Bahru

DepressionLonelinessRelationships

Befrienders Johor Bahru provides free, compassionate, and confidential support by phone, Whatsapp and email. We are here to...

Malaysia
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Hours vary

Befrienders Kota Kinabalu

AnxietyDepressionLoneliness

Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...

Malaysia
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