Available 24/7 Canada

310Mental Health Support

A confidential and non-judgmental crisis line to discuss anything troubling you. If it is a crisis to you, it is a crisis to...

Anxiety Depression Stress Suicidal thoughts

Availability by contact method

Call

Available 24/7

Other areas of support

Abuse & domestic violence Bullying Eating & body image Family Gambling Gender & sexual identity Grief & loss Loneliness Parenting Pregnancy & abortion Relationships School & work Self-harm Sexual abuse Substance use Supporting others Trauma & PTSD