MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Childline Zimbabwe

Abuse & domestic violenceParentingSexual abuse

Childline Zimbabwe is dedicated to championing and enhancing the protection of children across Zimbabwe by offering safe and...

Zimbabwe · Nationwide
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Available 24/7

Combat Stress Helpline

AnxietyDepressionTrauma & PTSD

Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...

United Kingdom · Nationwide
TextCall
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Available 24/7

ConnexOntario

DepressionGamblingSubstance use

Connection. It’s right there in our name. We are Ontario’s go-to for finding and connecting with Mental Health, Addiction and...

Canada
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Available 24/7

CONTACT the Crisis Line

AnxietyDepressionLoneliness

We are a 24/7 helpline providing respect and compassion from trained volunteers, along with confidentiality, anonymity and free...

United States
Call
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Available 24/7

Converse Hope Line

Suicidal thoughts

Converse Hope Line provides 24/7 free and confidential support by phone. We are here for everyone in Wyoming, United States who...

United States
Call
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Hours vary

COOJ Distress Helpline

Suicidal thoughts

COOJ Distress Helpline is a befriending helpline based in Goa, India which offers emotional support to anyone who is feeling...

India · Nationwide
Call
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Available 24/7

COPES Crisis Hotline

Abuse & domestic violenceAnxietyDepression

COPES (Community Outreach Psychiatric Emergency Services), a free and confidential 24/7 telephone crisis line and mobile crisis...

United States
Call
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Available 24/7

Copline

AnxietyDepressionTrauma & PTSD

CopLine is an International not-for-profit 501(c)3 hotline dedicated to serving active and retired law enforcement officers and...

United States
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Hours vary

Courage to Call

AnxietyDepressionLoneliness

Every day in San Diego County, current and former service members and their families deal with the complex maze of issues that...

United States
Call
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Available 24/7

Crisis Center Birmingham

Abuse & domestic violenceTrauma & PTSDSexual abuse

Crisis Center Birmingham offers 24/7, free, compassionate and confidential support by phone. We are here for everyone in...

United States
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Available 24/7

Crisis Center of Southeast Texas

Abuse & domestic violenceTrauma & PTSDSexual abuse

Crisis Center of Southeast Texas is dedicated to providing 24/7, free, and confidential support over the phone. We are here to...

United States
TTYCall
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Available 24/7

Crisis Suicide Helpline

AnxietyDepressionSuicidal thoughts

Crisis Suicide Helpline offers 24/7, free and confidential support and information over phone. We help everyone in...

Canada
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Available 24/7

Curry County Crisis Line

AnxietyDepressionTrauma & PTSD

Curry County Crisis Line is dedicated to providing 24/7, free and confidential support and information by phone. We support...

United States
Call
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Available 24/7

Deaf Crisis Line

Abuse & domestic violenceAnxietyBullying

The Deaf Crisis Line provides 24/7, free, and confidential support via videophone for deaf survivors of emotional, physical, or...

United States
Call
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