MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

GBV Crisis Line 5600

Abuse & domestic violenceSexual abuse

GBV Crisis 5600 is a 24-Hour Helpline service that provides counselling and support services for all Gender Based Violence...

Malawi · Nationwide
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Available 24/7

Grassroots Crisis Hotline

AnxietyDepressionTrauma & PTSD

Grassroots Crisis Hotline offers 24/7, free and confidential support and information over phone. We are here to help everyone...

United States
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Available 24/7

GROOTS Trinidad & Tobago

Abuse & domestic violenceSexual abuse

GROOTS T &T helpline service is available 24 hours per day. We are an inclusive grassroots NGO that provides psychosocial...

Trinidad and Tobago · Nationwide
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Available 24/7

Hawaii CARES 988

AnxietyDepressionTrauma & PTSD

Hawaii CARES 988 assists those experiencing a behavioral health crisis and/or having thoughts of suicide. Crisis counselors are...

United States
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Available 24/7

HDI Child Helpline

Abuse & domestic violenceBullyingSexual abuse

The Child Helpline of the Human development Initiative provides free, compassionate and confidential support over the phone. We...

Nigeria
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Hours vary

Helem - LGBTQIA+ Helpline

Abuse & domestic violenceBullyingGender & sexual identity

The Helem Helpline is a safe and confidential space dedicated to supporting LGBTQIA+ individuals in Lebanon. We provide active...

Lebanon · Nationwide
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Hours vary

Help-line.gr

BullyingRelationships

Help-line.gr is a dedicated Greek service providing expert guidance and support for navigating the complexities of the digital...

Greece · Nationwide
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Available 24/7

HELPline

Abuse & domestic violenceTrauma & PTSDSexual abuse

Crisis Services of North Alabama provides 24/7, free and confidential support over phone. We support everyone in Alabama,...

United States
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Available 24/7

Hope for Children Helpline 1466

Abuse & domestic violenceBullyingSexual abuse

The Hope for children helpline 1466 provides support to children facing any type of abuse and neglect such as bullying,...

Cyprus · Nationwide
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Available 24/7

Human Trafficking Hotline

Abuse & domestic violenceTrauma & PTSDSexual abuse

We provide 24/7 support and counseling to trafficked people and anyone else affected by trafficking. E.g. service providers,...

Canada
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Hours vary

Illinois Warm Line

AnxietyDepressionLoneliness

A Warm Line is a confidential, free phone service offering emotional support. It is a safe space for you when you need someone...

United States
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Available 24/7

Inland SoCal Crisis Helpline

Abuse & domestic violenceAnxietyDepression

Inland SoCal Crisis Helpline provides 24/7, free and confidential support and information by phone. We help everyone in Inland...

United States
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Available 24/7

Iowa Concern Hotline

AnxietyDepressionStress

Iowa Concern Hotline provides 24/7 free and confidential support by phone, text, and online chat. We are here to help everyone...

United States
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Available 24/7

Iran Crisis Text Line

AnxietyDepressionStress

Iran Crisis Text Line is a non-governmental organization dedicated to providing free, 24/7 crisis counseling and suicide...

Iran · Nationwide
Chat
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Hours vary

Iris Place Warmline

AnxietyDepressionLoneliness

Iris Place Warmline offers free, compassionate and confidential support by phone. We exist to help everyone in Wisconsin,...

United States
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Hours vary

J'arrête d'être violent

Abuse & domestic violenceRelationshipsSupporting others

Fédération Nationale des Associations et des Centres de prise en Charge d'Auteurs de Violences conjugales & Familiales (FNACAV)...

France · Nationwide
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Available 24/7

Jeevan Aastha Helpline

Suicidal thoughts

The Jeevan Aastha Helpline, initiated by the Gandhinagar Police under the Suraksha Setu Project, is a 24/7, toll-free mental...

India · Nationwide
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