MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Centro Ascolto - Associazione Meter

Abuse & domestic violenceAnxietyBullying

“Meter” Association provides a free listening, support and guidance service for children, adolescents, young people, adults,...

Italy · Nationwide
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Available 24/7

Child Abuse Line

Abuse & domestic violenceFamilyParenting

Mobile Crisis Services provides after hours Child Welfare services Monday to Friday, 4:30pm to 8:00am. And 24/7 on weekends and...

Canada
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Available 24/7

Child Helpline 116111

Abuse & domestic violenceBullyingFamily

Child helpline 116111 is a toll free line for children and teenagers who need psychological support in different crisis...

Latvia · Nationwide
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Available 24/7

Childline

Abuse & domestic violenceAnxietyBullying

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...

United Kingdom · Nationwide
CallChat
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Available 24/7

Childline South Africa

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support over phone and online chat. We exist to help children under the age of...

South Africa · Nationwide
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Available 24/7

Childline Zambia

Abuse & domestic violenceBullyingSelf-harm

We have professionally trained telephone counsellors assisting children and youths deal with a variety of psychosocial issues...

Zambia · Nationwide
CallChatWhatsApp
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Hours vary

Chimo Crisis Line

AnxietyDepressionLoneliness

Chimo offers free, confidential and non-judgmental emotional support from 8:00am to midnight, seven days a week, with our...

Canada
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Available 24/7

Community Help Service

Abuse & domestic violenceAnxietyDepression

Our confidential, and anonymous helpline offers English-language support for all ages. Our trained volunteers provide a...

Belgium · Nationwide
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Hours vary

Community Helpline

Abuse & domestic violenceAnxietyDepression

Community Helpline offers free, compassionate and confidential support by phone. We are here to help everyone in California,...

United States
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Available 24/7

ConnecTeen

AnxietyBullyingDepression

If you need support, we’re here for you. If you’re worried about someone overhearing you, or it’s too hard to say out loud, you...

Canada
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Available 24/7

Crisis Line

Abuse & domestic violenceAnxietyBullying

Ozone House provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We are here to help...

United States
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Available 24/7

Crisis Support Line

Abuse & domestic violenceAnxietyDepression

A Better Way offers free, confidential, and compassionate support 24/7 for individuals facing a wide range of challenges. We’re...

United States
Call
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Hours vary

Cyprus Samaritans

DepressionSelf-harmSuicidal thoughts

Our mission is to provide confidential emotional support to those who are feeling distressed, lonely, or unable to cope, and...

Cyprus · Nationwide
Call
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Hours vary

De Kindertelefoon

Abuse & domestic violenceAnxietyBullying

De Kindertelefoon is the place in the Netherlands where children aged 8 to 18 can talk for free and anonymously about topics...

Netherlands · Nationwide
CallChat
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