MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

811 HealthLine

Abuse & domestic violenceAnxietyBullying

The Newfoundland and Labrador 811 HealthLine is a confidential and free telephone line that will connect you with an...

Canada
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Available 24/7

9-8-8: Suicide Crisis Helpline

Self-harmSuicidal thoughts

9-8-8 is a three-digit suicide prevention helpline that provides live support by phone and text to everyone in Canada. It’s...

Canada · Nationwide
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Hours vary

A Tasmanian Lifeline

AnxietyDepressionFamily

A Tasmanian Lifeline is a telephone support service for Tasmanians of all ages who need someone to talk things through with, or...

Australia
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Available 24/7

Alo Bushavko - Ало Бушавко

Abuse & domestic violenceAnxietyBullying

Alo Bushavko” is the 24/7 child helpline of the First Children’s Embassy in the World – Megjashi, operating since October 1993....

North Macedonia · Nationwide
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Hours vary

Ankahee Helpline

AnxietyDepressionLoneliness

Ankahee Helpline offers emotional support to anyone who may be in stress, distress, or even struggling with suicidal ideation....

India · Nationwide
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