Available 24/7 Norway · Nationwide

Alarmtelefonen for barn og unge

Abuse & domestic violence Anxiety Bullying Depression Family Gender & sexual identity Loneliness Relationships School & work Self-harm Sexual abuse Suicidal thoughts Supporting others Grief & loss

Availability by contact method

Call

Available 24/7

Text / SMS

Monday: 16:15–22:45
Tuesday: 16:15–22:45
Wednesday: 16:15–22:45
Thursday: 16:15–22:45
Friday: 16:15–22:45
Saturday: 16:15–23:45
Sunday: 16:15–22:45

Online chat

Monday: 16:15–22:45
Tuesday: 16:15–22:45
Wednesday: 16:15–22:45
Thursday: 16:15–22:45
Friday: 16:15–22:45
Saturday: 16:15–23:45
Sunday: 16:15–22:45

Other areas of support

Eating & body image Parenting Physical illness Stress Trauma & PTSD