MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

United States159Canada69India34France16Australia15United Kingdom15Malaysia14England12Poland11Hong Kong10Ireland10Israel9Japan9New Zealand9Spain9Sweden9Austria8China8Czechia8Lithuania8Belgium7Denmark7Colombia6Italy6Norway6Portugal6South Africa6Switzerland6Argentina5Chile5Croatia5Germany5Mexico5Netherlands5Nigeria5Philippines5Scotland5Slovakia5South Korea5

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Asido Foundation

AnxietyDepressionLoneliness

The Psychological Helpline service is an initiative of the Asido Foundation that provides psychological First Aid to people in...

Nigeria · Nationwide
TextWhatsAppCall
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Hours vary

Awel

AnxietyBullyingDepression

Awel listens to all children and young people with a question, a story, a problem. When you contact Awel, a volunteer will...

Belgium
CallChat
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Available 24/7

BørneTelefonen

Abuse & domestic violenceAnxietyBullying

BørneTelefonen is dedicated to providing 24/7, free and confidential support by webchat, phone and text. We are here for...

Denmark · Nationwide
ChatCallText
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Available 24/7

Bris

Abuse & domestic violenceBullyingDepression

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...

Sweden · Nationwide
ChatCallText
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Available 24/7

C.A.L.L. Helpline

AnxietyDepressionSelf-harm

C.A.L.L. Mental Health Helpline for Wales provides 24/7 free and confidential support and information by phone. We help...

Wales · Nationwide
Call
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Available 24/7

California Youth Crisis Line

AnxietyBullyingDepression

California Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We...

United States
CallChatText
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Available 24/7

Call BlackLine

Abuse & domestic violenceAnxietyDepression

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...

United States · Nationwide
Call
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Hours vary

Cause Helpline

AnxietyDepressionSelf-harm

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Northern Ireland · Nationwide
Call
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