India · Nationwide

Pukar Helpline

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

Abuse & domestic violence Anxiety Bullying Depression Family Gambling Loneliness Parenting Relationships School & work Self-harm Sexual abuse Stress Substance use Suicidal thoughts Supporting others Grief & loss

Availability by contact method

Call

Monday: 10:00–14:00
Tuesday: 10:00–14:00
Wednesday: 10:00–14:00
Thursday: 10:00–14:00
Friday: 10:00–14:00
Saturday: 10:00–14:00
Sunday: 10:00–14:00

Other areas of support

Eating & body image Gender & sexual identity Physical illness Pregnancy & abortion Trauma & PTSD