MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
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SOS telefon 1264

Abuse & domestic violenceSexual abuse

SOS telephone for victims of violence By calling the SOS telephone number 1264, which is active 24 hours a day, victims of...

Bosnia and Herzegovina
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Available 24/7

SOS telefon Vojvodina

Abuse & domestic violenceSexual abuse

The Unique SOS Hotline Vojvodina operates through the special toll-free number 0800 10 10 10, as well as through the SOS mobile...

Serbia · Nationwide
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Hours vary

SOS Voz Amiga

LonelinessSuicidal thoughts

The SOS Voz Amiga Association is a Private Institution of Social Solidarity, recognized as a collective person of public...

Portugal · Nationwide
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Available 24/7

Stop Gender Violence Helpline

Abuse & domestic violenceSexual abuse

Stop Gender Violence Helpline offers 24/7, free and confidential support and information over phone. We support everyone in...

South Africa · Nationwide
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Available 24/7

StrongHearts Native Helpline

Abuse & domestic violenceTrauma & PTSDSexual abuse

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...

United States · Nationwide
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Hours vary

Su Familia

Abuse & domestic violenceAnxietyDepression

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...

United States · Nationwide
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Available 24/7

Suicide Crisis Line

AnxietyDepressionTrauma & PTSD

The South African Depression and Anxiety Group (SADAG) is at the forefront of patient advocacy, education and destigmatisation...

South Africa · Nationwide
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Available 24/7

Tahel Crisis Center

Abuse & domestic violenceDepressionFamily

Tahel was established in 1993 in order to provide emotional support, advice, and referrals for women, teenagers, and children...

Israel
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Hours vary

Talian HEAL 15555

AnxietyDepressionStress

Crisis Helpline HEAL 15555 is a mental health crisis helpline that offers tele-counseling services aimed at providing emotional...

Malaysia · Nationwide
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Available 24/7

Talking Stick

AnxietyDepressionLoneliness

Whether you’re going through a difficult time or in need of a safe place to feel heard, Talking Stick is an anonymous...

Canada
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Hours vary

Tchat d’En avant toute(s)

Abuse & domestic violenceFamilyGender & sexual identity

En avant toute(s) is a free, anonymous, secure, and supportive chat room offering listening and support. The chat connects you...

France · Nationwide
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Available 24/7

The Bridge of Arbor Circle

AnxietyFamilyTrauma & PTSD

At Arbor Circle, we are proud to be one of West Michigan’s most comprehensive providers of mental health counseling, substance...

United States
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