MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

Peer Support Line

AnxietyDepressionLoneliness

The Peer Support Line is available toll-free from anywhere in Maine, 24 hours a day, seven days a week. It is a mental health...

United States
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Available 24/7

Peer2Peer Warm Line

Loneliness

Peer2Peer Warm Line is dedicated to providing 24/7 free and confidential support over phone. We are here to help Everyone,...

United States
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Available 24/7

Pennyroyal Center RESPOND

AnxietyDepressionTrauma & PTSD

Pennyroyal Center RESPOND offers 24/7, free, and confidential support and information over the phone, and text message (SMS)....

United States
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Available 24/7

People USA Warmline

AnxietyDepressionFamily

Our organization is a peer-run organization. Our warm-line assists those in crisis or those just needing someone with lived...

United States
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Hours vary

Physician Support Line

AnxietyDepressionSchool & work

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...

United States · Nationwide
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Available 24/7

Pomoc obetiam násilia

Abuse & domestic violenceTrauma & PTSDSexual abuse

If you or someone you know has been affected by crime, violence, a traffic accident, or a natural disaster, please know that...

Slovakia · Nationwide
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Hours vary

Progress Place Warm Line

AnxietyDepressionLoneliness

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...

Canada
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Available 24/7

PTSD Veteran Crisis Line

Trauma & PTSD

The Combat Trauma Help Line at the PTSD Foundation of America provides immediate, confidential support for combat Veterans and...

United States · Nationwide
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Available 24/7

Rainbo Initiative Helpline

Abuse & domestic violenceSexual abuse

Rainbo Initiative Tele-Counselling Helpline is a free, confidential service dedicated to supporting survivors of sexual and...

Sierra Leone · Nationwide
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Hours vary

Rainbow Door

Abuse & domestic violenceAnxietyDepression

Rainbow Door is a free, specialist LGBTIQA+ helpline. Experienced peers provide information, referral, and support to enable...

Australia
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Hours vary

Rural Support Trust

AnxietyDepressionLoneliness

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

New Zealand · Nationwide
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