MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Available 24/7

National Grad Crisis Line

AnxietyDepressionSchool & work

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...

United States · Nationwide
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Hours vary

ND Prana Lifeline

Suicidal thoughts

ND Prana Lifeline, our flagship service, goes beyond saving lives—it centers on improving overall quality of life. Proudly...

India · Nationwide
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Hours vary

Nelik vienas

AnxietyDepressionLoneliness

Nelik vienas is the first specialized emotional helpline for men in Lithuania. Our aim is to invite men to access help through...

Lithuania · Nationwide
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Available 24/7

Netcare Access

AnxietyDepressionSubstance use

Netcare offers 24/7, free, confidential support by phone, text, and chat. We serve all of Franklin County, Ohio, and provide...

United States
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Available 24/7

Network180 Access Line

AnxietyDepressionFamily

Network180's Access Line operates 24/7 including holidays for Crisis Help. The person answering the phone is trained in active...

United States
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Hours vary

NÖ Frauentelefon

Abuse & domestic violenceSexual abuse

The NÖ Frauentelefon (0800 800 810) is a free, confidential, and anonymous helpline provided by Hilfswerk Lower Austria,...

Austria · Nationwide
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Hours vary

No Panic Youth Helpline

Anxiety

No Panic Youth Email is dedicated to providing free and confidential support and information by phone. We help youth in the...

United Kingdom · Nationwide
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Hours vary

NSPCC Helpline

Abuse & domestic violenceParentingSexual abuse

NSPCC Helpline is dedicated to providing free and confidential support over the phone. We help adults and young people in the...

United Kingdom · Nationwide
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Hours vary

OCD Action Helpline

Anxiety

The OCD Action Helpline is dedicated to providing free and confidential information and listening services by phone and email...

United Kingdom · Nationwide
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Available 24/7

Ohvriabi kriisitelefon

Abuse & domestic violenceSexual abuse

The victim support crisis line offers emotional support if you have experienced violence, loss, found yourself in a traumatic...

Estonia · Nationwide
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Hours vary

Olomoucká linka důvěry

AnxietyDepressionLoneliness

Olomoucká linka důvěry provides free and confidential support over phone and online chat. We are here to help everyone in...

Czechia · Nationwide
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Available 24/7

Outaouais Distress Line

AnxietyDepressionLoneliness

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...

Canada
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Available 24/7

Pathways 24-hour Helpline

Abuse & domestic violenceTrauma & PTSDSexual abuse

Pathways 24-hour Helpline offers 24/7, free, compassionate and confidential support by phone and online chat. We exist to help...

United States
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Available 24/7

Peace River Center

AnxietyDepressionStress

Peace River Center provides a free, 24-hour crisis line for anyone experiencing emotional distress, mental health challenges,...

United States
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