MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Hours vary

S.O.S. Un Amigo Anónimo

AnxietyDepressionLoneliness

SoS Un Amigo Anónimo is a diverse yet harmonious group of volunteers (comprised of professionals, teachers, executives,...

Argentina · Nationwide
Call
View support options
Available 24/7

Safe Place® TXT 4 HELP

Abuse & domestic violenceBullyingFamily

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...

United States · Nationwide
Text
View support options
Hours vary

SafeCall

Abuse & domestic violenceFamilyRelationships

SafeCall offers free, compassionate, and confidential support over the phone, text message (SMS), and online chat. We are here...

United Kingdom · Nationwide
CallChatWhatsAppText
View support options
Available 24/7

SAMHSA's National Helpline

Substance use

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

United States · Nationwide
TextCallTTY
View support options
Available 24/7

Samoa Victim Support Group (SVSG)

Abuse & domestic violenceTrauma & PTSDSexual abuse

Samoa Victim Support Group (SVSG) is the voice of the voiceless and a recognised human rights defender. It is a proactive...

Samoa · Nationwide
TextCall
View support options
Available 24/7

Sanctuary Crisis Line

Abuse & domestic violenceTrauma & PTSDSexual abuse

Sanctuary Crisis Line offers 24/7, free and confidential support by phone. We are here to help youth, parents in Guam who may...

Guam · Nationwide
Call
View support options
Hours vary

Sct. Nicolai Tjenesten

DepressionLonelinessSuicidal thoughts

Sct. Nicolai Tjenesten offers anonymous and casual conversations for all who need it. Since 1957, our nationwide corps of...

Denmark · Nationwide
Call
View support options
Hours vary

Sekasin

Abuse & domestic violenceAnxietyBullying

The Sekasin chat is a discussion platform for young people aged 12–29, available in Finnish and Swedish. Sekasin allows you to...

Finland · Nationwide
Chat
View support options
Hours vary

Sexlinien for unge

Gender & sexual identityPregnancy & abortionRelationships

Sexlinien for Unge is a helpline counselling young people between 15-25 years in areas such as sex and sexual problems, puberty...

Denmark · Nationwide
ChatCall
View support options
Available 24/7

Sexual Assault Hotline

Trauma & PTSDSexual abuse

We are here to help all sexual assault survivors—whether the attack took place today or 30 years ago. You can call our sexual...

United States
TextCall
View support options
Hours vary

Sjúktspjall

Abuse & domestic violenceRelationshipsSexual abuse

Sjúktspjall is an anonymous online chat for people aged 13-25, to discuss relationships, sex, communication and all forms of...

Iceland · Nationwide
Chat
View support options
Hours vary

Sorgenhotline Wien

AnxietyDepressionLoneliness

The "Psychiatrische Soforthilfe" (including our "Sozialpsychiatrischer Notdienst", "Psychosoziale Information" and "Mobiler...

Austria
Call
View support options