MENTAL HEALTH HOTLINES

Self-harm Hotlines and Support Lines

Find helplines and support services that provide help related to self-harm, with options available around the world.

Find self-harm support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

759 services
Hours vary

The Contact Warmline

AnxietyDepressionLoneliness

Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...

United States
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Hours vary

The Naz Helpline

Gender & sexual identity

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

India · Nationwide
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Available 24/7

The Support Line

AnxietyDepressionStress

The Support Line provides confidential listening and support to individuals 16+ any time of day or night. Whether you are...

Canada
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Hours vary

The Warmline

AnxietyDepressionLoneliness

We are: "A place to call when you need to talk." Since being created back in 1999 and dedicated to Denise Mullinex, and who...

United States
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Hours vary

time4friends

AnxietyBullyingEating & body image

Time4Friends is dedicated to the well-being and mental health of adolescents, providing a safe space for them to connect and...

Austria
WhatsApp
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Hours vary

Tinkle Friend

AnxietyBullyingDepression

Tinkle Friend is a national toll-free helpline (1800 2744 788) and chatline for all primary-school-aged children in Singapore....

Singapore · Nationwide
CallChat
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Hours vary

Trans Lifeline

Gender & sexual identitySuicidal thoughts

Trans Lifeline's Hotline is a peer support phone service based in the United States and run by trans people for our trans and...

Canada · Nationwide
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Hours vary

TRC General Helpline

Abuse & domestic violenceTrauma & PTSDSexual abuse

We provide free, non-judgemental, confidential emotional support and information to survivors of sexual violence, abuse,...

England
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Hours vary

Triangle Project

Gender & sexual identity

Triangle Project offers free and confidential support and information by phone (0217126699). We serve lesbian, bisexual, queer,...

South Africa · Nationwide
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Available 24/7

Turning Point

Abuse & domestic violenceTrauma & PTSDSexual abuse

Turning Point provides 24/7, free and confidential support and information over phone. We exist to help people in Michigan,...

United States
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Hours vary

Vaikų Linija (Child Line)

Abuse & domestic violenceAnxietyBullying

Vaikų Linija (Child Line) is dedicated to providing emotional support to children and teenagers through phone and online...

Lithuania · Nationwide
CallChat
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Hours vary

Valoa chat

AnxietyBullyingDepression

Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over chat. We are...

Finland · Nationwide
Chat
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Hours vary

Vent by Mindspace

AnxietyDepressionStress

Vent by Mindspace is a psychological crisis hotline dedicated to supporting youth and young adults in Bangladesh. Operated by...

Bangladesh · Nationwide
CallChat
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Available 24/7

Vermont Support Line

AnxietyDepressionLoneliness

The Pathways Vermont Support Line fills a need in the system of care: immediate access to nonjudgmental, compassionate support....

United States
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Hours vary

Voice That Cares

AnxietyDepressionLoneliness

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

India · Nationwide
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