Available 24/7 Canada

Outaouais Distress Line

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...

Anxiety Depression Loneliness Stress Suicidal thoughts

Important information

This helpline is for English-speaking people in Western Quebec.

Availability by contact method

Call

Available 24/7

Other areas of support

Abuse & domestic violence Bullying Dementia & Alzheimers Eating & body image Family Gambling Gender & sexual identity Grief & loss Parenting Physical illness Pregnancy & abortion Relationships School & work Self-harm Sexual abuse Substance use Supporting others Trauma & PTSD