MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

875 services
Hours vary

Pukar Helpline

Abuse & domestic violenceAnxietyBullying

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

India · Nationwide
Call
View support options
Hours vary

Rainbow Door

Abuse & domestic violenceAnxietyDepression

Rainbow Door is a free, specialist LGBTIQA+ helpline. Experienced peers provide information, referral, and support to enable...

Australia
TextCall
View support options
Available 24/7

Rat auf Draht

Abuse & domestic violenceAnxietyBullying

Rat auf Draht provides free and confidential support by phone and online chat for children, youth, and parents in Austria. Our...

Austria · Nationwide
CallChat
View support options
Available 24/7

Reach Out Crisis Line

Abuse & domestic violenceAnxietyBullying

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...

Canada
CallTextChat
View support options
Hours vary

Roshni Helpline, Telangana

Abuse & domestic violenceAnxietyBullying

Roshni provides emotional support to the depressed, distressed and suicidal. We have been in this service since 1997. It is a...

India · Nationwide
Call
View support options
Hours vary

Rozan Counseling Helpline

Abuse & domestic violenceAnxietyDepression

Rozan Counseling Helpline provides a non-judgmental and confidential space to everyone, where they can call and share their...

Pakistan · Nationwide
Call
View support options
Hours vary

Rural Support Trust

AnxietyDepressionLoneliness

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

New Zealand · Nationwide
Call
View support options
Hours vary

S.O.S. Un Amigo Anónimo

AnxietyDepressionLoneliness

SoS Un Amigo Anónimo is a diverse yet harmonious group of volunteers (comprised of professionals, teachers, executives,...

Argentina · Nationwide
Call
View support options
Available 24/7

SafeSpot

Abuse & domestic violenceAnxietyBullying

SafeSpot is Jamaica’s national child and teen helpline operated by the Office of the Children’s Advocate in partnership with...

Jamaica · Nationwide
CallWhatsAppChat
View support options
Available 24/7

Sahar (Arabic)

AnxietyLonelinessSelf-harm

Sahar, a non-profit organization, provides anonymous, immediate assistance to people of all ages experiencing emotional...

Israel
ChatTextWhatsApp
View support options
Available 24/7

SAHAR-Online Mental Support

Abuse & domestic violenceAnxietyBullying

SAHAR is dedicated to providing free and confidential support and information over online chat. We support everyone in Israel...

Israel
TextWhatsAppChat
View support options
Available 24/7

Samaritans NYC

AnxietyDepressionLoneliness

For more than forty years, Samaritans has been at the forefront of suicide prevention in New York City. We are a member of the...

United States
Call
View support options
Available 24/7

Samaritans of Singapore

AnxietyDepressionLoneliness

Samaritans of Singapore Limited (SOS) is a secular, non-profit suicide prevention centre. Since its establishment in 1969, SOS...

Singapore · Nationwide
CallWhatsApp
View support options
Hours vary

SANE

AnxietyDepressionEating & body image

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health...

Australia · Nationwide
CallChat
View support options
Hours vary

SANEline

AnxietyDepressionSelf-harm

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to...

United Kingdom · Nationwide
Call
View support options