MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

875 services
Available 24/7

116sos.pl

Abuse & domestic violenceAnxietyBullying

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...

Poland · Nationwide
CallChat
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Available 24/7

143.ch - Die Dargebotene Hand

AnxietyDepressionLoneliness

Verband Tel 143 - Die Dargebotene Hand offers empathic listening, respectful presence, and will accompany anyone in acute...

Switzerland · Nationwide
CallChat
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Available 24/7

1737 Need to talk?

AnxietyDepressionStress

1737 counsellors provide free, confidential, professional support. We offer brief emotional support where we focus on one or...

New Zealand · Nationwide
TextCall
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Available 24/7

24/7 krīzes tālrunis

AnxietyDepressionLoneliness

Vienotais krīzes tālrunis is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here to...

Latvia · Nationwide
Call
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Available 24/7

Azerbaijan Child Helpline Service

Abuse & domestic violenceAnxietyBullying

We provide confidential and child-friendly support services to children and adolescents across Azerbaijan who may be...

Azerbaijan · Nationwide
CallTextWhatsApp
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Available 24/7

Bahamas Crisis Centre

Abuse & domestic violenceAnxietyBullying

The Bahamas Crisis Centre exists to help women, men and children who are facing domestic violence, abuse or any situation of...

Bahamas · Nationwide
CallWhatsApp
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Available 24/7

Beyond Blue

AnxietyDepressionSuicidal thoughts

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...

Australia · Nationwide
CallChat
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Available 24/7

ChildLine

Abuse & domestic violenceAnxietyBullying

Childline’s 24-hour helpline provides free and confidential support to children and young people up to age 25. We offer a safe...

Trinidad and Tobago · Nationwide
ChatCallWhatsApp
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Available 24/7

Childline

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support by phone and online chat. We are here for youth in Jersey who may be...

Jersey · Nationwide
ChatCall
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Available 24/7

Childline - Guernsey

Abuse & domestic violenceAnxietyBullying

Childline is dedicated to providing 24/7, free and confidential support by phone and online chat. We exist to help youth in...

Guernsey · Nationwide
CallChat
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Hours vary

Childline Gibraltar

Abuse & domestic violenceAnxietyBullying

Childline is a helpline that helps children and young people in Gibraltar, 5pm-9pm, all year. Our services are available over...

Gibraltar · Nationwide
CallChatTextWhatsApp
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Available 24/7

Childline Listening

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support over phone, and online chat. We exist to help youth, children in...

Ireland · Nationwide
CallChat
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Available 24/7

Crisis Text Line

AnxietyDepressionTrauma & PTSD

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

United States · Nationwide
TextChatWhatsApp
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Available 24/7

ERAN - Emotional First Aid

AnxietyDepressionLoneliness

ERAN provides Lifesaving Emotional First Aid Services, offering initial response and emotional support on the phone and online,...

Israel · Nationwide
TextCallWhatsAppChat
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Hours vary

GibSams

AnxietyDepressionLoneliness

GibSams is dedicated to providing free and confidential support and information by phone and online chat. We help everyone in...

Gibraltar · Nationwide
CallWhatsAppChat
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Available 24/7

Human Health Aid Burundi

AnxietyDepressionTrauma & PTSD

HHA Burundi is a 24/7 helpline offering free narrative therapy, counseling, and healing services for individuals in need. Our...

Burundi · Nationwide
WhatsAppCall
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Available 24/7

In Touch: Crisis Line

AnxietyDepressionSelf-harm

In Touch: Crisis Line is dedicated to providing 24/7, free, compassionate, and confidential support over the phone. We are here...

Philippines · Nationwide
Call
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Available 24/7

Jaunimo linija

AnxietyBullyingDepression

Jaunimo linija is a non-governmental emotional support organization whose vision is that no one has to face difficulties alone....

Lithuania · Nationwide
CallChat
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Available 24/7

Kék Vonal

Abuse & domestic violenceAnxietyBullying

Call us if you are based in Hungary, under 24 years old, speaks Hungarian and need help. Our helpline is free and you don't...

Hungary · Nationwide
CallChat
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