MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

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Zaupni telefon Samarijan

AnxietyDepressionLoneliness

When you feel that the burden of distress is too heavy, talking to a trained volunteer can help relieve the burden. Calling us...

Slovenia · Nationwide
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Available 24/7

0800 ANXIETY Helpline

Anxiety

0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...

New Zealand · Nationwide
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Hours vary

0800 What's Up

AnxietyBullyingDepression

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

New Zealand · Nationwide
CallChat
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Hours vary

110 for Families and Children

Abuse & domestic violenceAnxietyBullying

110 for families and children, is a toll free helpline based on confidentiality and acceptance. We deal with any topic related...

Jordan · Nationwide
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Hours vary

11525 Helpline

AnxietyBullyingFamily

The helpline 115 25 of ‘Together for Children’ has been a reliable ally for parents, educators, and adolescents since 2009,...

Greece · Nationwide
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Hours vary

116 111 Tú & Eg Ráðgevingin

Abuse & domestic violenceAnxietyBullying

“116 111 You & Me Counseling” offers counseling through phone, web mailbox, and face-to-face counseling. If you have questions...

Faroe Islands · Nationwide
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Hours vary

131 Aruba

Abuse & domestic violenceAnxietyBullying

131 provides free and confidential support by phone. We exist to help people in Aruba who may need emotional support with...

Aruba · Nationwide
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Available 24/7

13YARN

AnxietyDepressionTrauma & PTSD

13YARN is a national crisis support line for Aboriginal and Torres Strait Islander people. It offers a culturally safe and...

Australia · Nationwide
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Available 24/7

143.ch - Die Dargebotene Hand

AnxietyDepressionLoneliness

Verband Tel 143 - Die Dargebotene Hand offers empathic listening, respectful presence, and will accompany anyone in acute...

Liechtenstein · Nationwide
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Available 24/7

147.ch

Abuse & domestic violenceAnxietyBullying

147.ch is dedicated to providing 24/7, free and confidential support by phone, WhatsApp and e-mails. We help youth in...

Liechtenstein · Nationwide
CallChatWhatsApp
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Available 24/7

147.ch

Abuse & domestic violenceAnxietyBullying

147.ch is dedicated to providing 24/7, free and confidential support by phone, WhatsApp and e-mails. We help youth in...

Switzerland · Nationwide
CallChatWhatsApp
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Available 24/7

199 Afya Call Center

AnxietyDepressionTrauma & PTSD

The Afya Call Center is a national health helpline designed to support people of all ages, backgrounds, and communities across...

Tanzania · Nationwide
CallTextWhatsApp
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Available 24/7

2-1-1 Big Bend

Abuse & domestic violenceAnxietyDepression

2-1-1 Big Bend is available to everyone in Leon, Jefferson, Franklin, Gadsden, Liberty, Wakulla, Madison, and Taylor Counties...

United States
ChatCallText
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Available 24/7

2NDFLOOR Youth Helpline

AnxietyBullyingDepression

2NDFLOOR is New Jersey’s 24/7 helpline for young people ages 10–24. Providing immediate access to a live, professional...

United States
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