MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

United States179Canada73India37Ireland19United Kingdom19Australia18England17France17Malaysia17Hong Kong16New Zealand14Sweden13Poland12Italy10Spain10Czechia9Japan9Lithuania9Austria8China8Mexico8Belgium7Denmark7Netherlands7Portugal7South Africa7Finland6Germany6Israel6Nigeria6Norway6Russian Federation6Scotland6Bangladesh5Chile5Colombia5Greece5Iran5Lebanon5Macao5Malawi5Philippines5Singapore5Slovakia5South Korea5Taiwan5Trinidad and Tobago5

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

875 services
Hours vary

Asha Helpline

AnxietyDepressionStress

Asha Helpline offers free and confidential support over phone. We help everyone in Chandigarh, India who may be experiencing...

India
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Hours vary

Asian Family Services

AnxietyDepressionStress

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...

New Zealand · Nationwide
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Available 24/7

Asido Foundation

AnxietyDepressionLoneliness

The Psychological Helpline service is an initiative of the Asido Foundation that provides psychological First Aid to people in...

Nigeria · Nationwide
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Hours vary

Aware

AnxietyDepression

Our Support Line is a free service available to anyone seeking support and information about anxiety, depression or bipolar...

Ireland · Nationwide
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Hours vary

Awel

AnxietyBullyingDepression

Awel listens to all children and young people with a question, a story, a problem. When you contact Awel, a volunteer will...

Belgium
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Available 24/7

B-LINE

AnxietyDepressionLoneliness

B-LINE is a free, confidential, US-based 24/7 mental health and crisis support line created by Backline, specifically for music...

United States · Nationwide
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Hours vary

Bantay Bata Helpline 163

Abuse & domestic violenceAnxietyBullying

Bantay Bata Helpline 163 offers free and confidential support online via chat, e-mail and viber, 7 days a week from 7 AM to 7...

Philippines · Nationwide
Chat
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Hours vary

Befrienders Kota Kinabalu

AnxietyDepressionLoneliness

Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...

Malaysia
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Hours vary

Befrienders Kuching

AnxietyDepressionLoneliness

Befrienders is a not-for-profit organisation providing emotional support, to people who are lonely, in distress, in despair,...

Malaysia
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Hours vary

Befrienders Mauritius

AnxietyBullyingDepression

Befrienders Mauritius offers free and confidential support and information over the phone and text message (SMS). We help...

Mauritius · Nationwide
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Available 24/7

BørneTelefonen

Abuse & domestic violenceAnxietyBullying

BørneTelefonen is dedicated to providing 24/7, free and confidential support by webchat, phone and text. We are here for...

Denmark · Nationwide
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Hours vary

Breathing Space Scotland

AnxietyDepressionLoneliness

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

Scotland · Nationwide
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Hours vary

Buddy Bear Helpline

Abuse & domestic violenceAnxietyDepression

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Malaysia · Nationwide
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