Find mental health, crisis and emotional support helplines available in New Zealand, including phone, text and online options.
These topics have enough services in New Zealand to support dedicated directory pages.
Open a service profile for contact methods, availability, eligibility and verification details.
1737 counsellors provide free, confidential, professional support. We offer brief emotional support where we focus on one or...
Lifeline offers free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand who...
Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...
Suicide Crisis Helpline offers 24/7, free, compassionate, and confidential support by phone. We help everyone in New Zealand...
No problem is too big or too small – we are here to listen and support you. Our Helpline service is available for any…
0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...
0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...
Abuse and Rape Crisis Support - MANAWATU offers free and confidential support. We exist to help everyone in Manawatu-Wanganui,...
The Alcohol and other Drugs Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat....
The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and...
Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...
Everyone deserves to live free from violence. Aviva supports people of any age, gender, sexuality or experience of violence to...
The Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS)...
Free, confidential 24/7 helpline for seniors who are experiencing abuse. Elder abuse might look like violence or assault,...
Gambling Helpline offers 24/7, free, professional and confidential support over phone, text message (SMS) and online chat. We...
HELP Auckland provides 24/7, free and confidential support and information by phone to anyone in New Zealand who may be...
Hutt Valley Sexual Abuse Support provides 24/7 Specialist Crisis Support services, free and confidential support, and...
Māori Gambling Helpline offers 24/7, free, professional and confidential support by phone, text and online chat. When you...
Mapu Maia Helpline provides free, compassionate and confidential support over the phone. We support our people across New...
The Mental Health, Addiction and Intellectual Disability Service (MHAIDS) provides services across Wellington, Porirua, Kāpiti,...
Netsafe’s helpline team provides free, confidential advice and support to people in New Zealand. Whether you're facing online...
OCASA Ōtepoti Communities Against Sexual Abuse Helpline provides free and confidential support by phone. We help everyone in...
Oranga Tamariki (Ministry for Children) Helpline offers 24/7, free and confidential support over phone. We exist to help...
OutLine provides free, compassionate, and confidential rainbow peer support over the phone and online chat. We exist to help...