Find stress helplines and support services available in New Zealand.
Open a service profile for contact methods, availability, eligibility and verification details.
1737 counsellors provide free, confidential, professional support. We offer brief emotional support where we focus on one or...
Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...
No problem is too big or too small – we are here to listen and support you. Our Helpline service is available for any…
0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...
Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...
Mapu Maia Helpline provides free, compassionate and confidential support over the phone. We support our people across New...
The Mental Health, Addiction and Intellectual Disability Service (MHAIDS) provides services across Wellington, Porirua, Kāpiti,...
Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...
Lifeline offers free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand who...
0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...
The Alcohol and other Drugs Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat....
Parent Help is a not-for-profit organisation supporting parents, caregivers, and anyone raising children in New Zealand to...
Vagus Centre is dedicated to providing free, compassionate and confidential support by phone. We help everyone in New Zealand...
Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...