Available 24/7 New Zealand · Nationwide

Depression Helpline

The Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS)...

Anxiety Depression Loneliness Relationships Suicidal thoughts Supporting others Grief & loss

Important information

Interpreters are available. The counsellor can arrange to talk with you in your language - when your call is answered, say you'd like an interpreter and the language you would like to speak in.

Depression Helpline

Important information

Availability by contact method

Text / SMS

Call