Depression Helpline

New Zealand · Nationwide Counselors Available 24/7

AnxietyDepressionLonelinessRelationshipsSuicidal thoughtsSupporting others

The Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS)...

Interpreters are available. The counsellor can arrange to talk with you in your language - when your call is answered, say you'd like an interpreter and the language you would like to speak in.

Availability

Text Available 24/7

Call Available 24/7

Who this service supports

Support forEveryone

Who may answerCounselors

Directory informationSource last verified February 4, 2026

Contact information can change. Use the official service website when available to confirm details.