MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Hours vary

Awel

AnxietyBullyingDepression

Awel listens to all children and young people with a question, a story, a problem. When you contact Awel, a volunteer will...

Belgium
CallChat
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Available 24/7

B-LINE

AnxietyDepressionLoneliness

B-LINE is a free, confidential, US-based 24/7 mental health and crisis support line created by Backline, specifically for music...

United States · Nationwide
CallText
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Hours vary

Bantay Bata Helpline 163

Abuse & domestic violenceAnxietyBullying

Bantay Bata Helpline 163 offers free and confidential support online via chat, e-mail and viber, 7 days a week from 7 AM to 7...

Philippines · Nationwide
Chat
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Hours vary

Befrienders Kota Kinabalu

AnxietyDepressionLoneliness

Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...

Malaysia
CallWhatsApp
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Hours vary

Befrienders Kuching

AnxietyDepressionLoneliness

Befrienders is a not-for-profit organisation providing emotional support, to people who are lonely, in distress, in despair,...

Malaysia
CallWhatsApp
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Hours vary

Breathing Space Scotland

AnxietyDepressionLoneliness

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

Scotland · Nationwide
CallChat
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Available 24/7

Bris

Abuse & domestic violenceBullyingDepression

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...

Sweden · Nationwide
ChatCallText
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Hours vary

Buddy Bear Helpline

Abuse & domestic violenceAnxietyDepression

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Malaysia · Nationwide
CallChat
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Hours vary

California Peer-Run Warm Line

AnxietyDepressionLoneliness

The California Peer-Run Warm Line is a confidential, non-emergency resource that provides free mental and emotional support to...

United States
CallChatText
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Available 24/7

Call BlackLine

Abuse & domestic violenceAnxietyDepression

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...

United States · Nationwide
Call
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Available 24/7

Call2Talk

AnxietyDepressionLoneliness

Call2Talk is dedicated to providing 24/7, free and confidential support and information by phone. We support everyone in...

United States
CallText
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Hours vary

Caring Contact

AnxietyDepressionLoneliness

Caring Contact offers free, compassionate and confidential support over phone. We are here to help everyone in New Jersey,...

United States
Call
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Hours vary

Cause Helpline

AnxietyDepressionSelf-harm

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Northern Ireland · Nationwide
Call
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Available 24/7

Central Arizona Warm Line

AnxietyDepressionLoneliness

Central Arizona Warm Line provides 24/7, free, and confidential support over the phone. We support callers from Maricopa,...

United States
Call
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Available 24/7

Centro Ascolto - Associazione Meter

Abuse & domestic violenceAnxietyBullying

“Meter” Association provides a free listening, support and guidance service for children, adolescents, young people, adults,...

Italy · Nationwide
TextCallWhatsAppChat
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Available 24/7

Childline

Abuse & domestic violenceAnxietyBullying

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...

United Kingdom · Nationwide
CallChat
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Available 24/7

Childline South Africa

Abuse & domestic violenceAnxietyBullying

Childline provides 24/7, free and confidential support over phone and online chat. We exist to help children under the age of...

South Africa · Nationwide
CallChat
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