MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

United States175Canada74India39France22Malaysia19Australia18United Kingdom18Hong Kong16Ireland15New Zealand14Poland13England11Spain11Italy10China8Czechia8Lithuania8Sweden8Austria7Belgium6Germany6Japan6Mexico6Netherlands6Norway6Russian Federation6Scotland6South Africa6Bangladesh5Chile5Colombia5Denmark5Finland5Israel5Luxembourg5Macao5Nigeria5Portugal5Romania5Singapore5Slovakia5Taiwan5Trinidad and Tobago5

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Hours vary

11525 Helpline

AnxietyBullyingFamily

The helpline 115 25 of ‘Together for Children’ has been a reliable ally for parents, educators, and adolescents since 2009,...

Greece · Nationwide
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Hours vary

116 111 Tú & Eg Ráðgevingin

Abuse & domestic violenceAnxietyBullying

“116 111 You & Me Counseling” offers counseling through phone, web mailbox, and face-to-face counseling. If you have questions...

Faroe Islands · Nationwide
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Hours vary

131 Aruba

Abuse & domestic violenceAnxietyBullying

131 provides free and confidential support by phone. We exist to help people in Aruba who may need emotional support with...

Aruba · Nationwide
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Available 24/7

143.ch - Die Dargebotene Hand

AnxietyDepressionLoneliness

Verband Tel 143 - Die Dargebotene Hand offers empathic listening, respectful presence, and will accompany anyone in acute...

Liechtenstein · Nationwide
CallChat
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Available 24/7

147.ch

Abuse & domestic violenceAnxietyBullying

147.ch is dedicated to providing 24/7, free and confidential support by phone, WhatsApp and e-mails. We help youth in...

Liechtenstein · Nationwide
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Available 24/7

147.ch

Abuse & domestic violenceAnxietyBullying

147.ch is dedicated to providing 24/7, free and confidential support by phone, WhatsApp and e-mails. We help youth in...

Switzerland · Nationwide
CallChatWhatsApp
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Available 24/7

199 Afya Call Center

AnxietyDepressionTrauma & PTSD

The Afya Call Center is a national health helpline designed to support people of all ages, backgrounds, and communities across...

Tanzania · Nationwide
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Available 24/7

2-1-1 Big Bend

Abuse & domestic violenceAnxietyDepression

2-1-1 Big Bend is available to everyone in Leon, Jefferson, Franklin, Gadsden, Liberty, Wakulla, Madison, and Taylor Counties...

United States
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Available 24/7

2NDFLOOR Youth Helpline

AnxietyBullyingDepression

2NDFLOOR is New Jersey’s 24/7 helpline for young people ages 10–24. Providing immediate access to a live, professional...

United States
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Available 24/7

811 HealthLine

Abuse & domestic violenceAnxietyBullying

The Newfoundland and Labrador 811 HealthLine is a confidential and free telephone line that will connect you with an...

Canada
TextCallTTY
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Hours vary

A Tasmanian Lifeline

AnxietyDepressionFamily

A Tasmanian Lifeline is a telephone support service for Tasmanians of all ages who need someone to talk things through with, or...

Australia
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Hours vary

Agora Crisis Center

AnxietyDepressionLoneliness

Agora provides free, confidential, compassionate help to anyone who is in need of emotional support. Services include phone and...

United States
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Available 24/7

Alo Bushavko - Ало Бушавко

Abuse & domestic violenceAnxietyBullying

Alo Bushavko” is the 24/7 child helpline of the First Children’s Embassy in the World – Megjashi, operating since October 1993....

North Macedonia · Nationwide
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Hours vary

Amala Youth Hopeline

AnxietyBullyingEating & body image

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...

United States · Nationwide
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Hours vary

Ankahee Helpline

AnxietyDepressionLoneliness

Ankahee Helpline offers emotional support to anyone who may be in stress, distress, or even struggling with suicidal ideation....

India · Nationwide
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Hours vary

Asha Helpline

AnxietyDepressionStress

Asha Helpline offers free and confidential support over phone. We help everyone in Chandigarh, India who may be experiencing...

India
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Hours vary

Asian Family Services

AnxietyDepressionStress

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...

New Zealand · Nationwide
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Available 24/7

Asido Foundation

AnxietyDepressionLoneliness

The Psychological Helpline service is an initiative of the Asido Foundation that provides psychological First Aid to people in...

Nigeria · Nationwide
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