MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Available 24/7

Lifeline Zambia

AnxietyDepressionSelf-harm

LifeLine/ChildLine Zambia is a non-governmental organization that provides counselling, guidance and referral services on a...

Zambia · Nationwide
ChatCallWhatsApp
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Available 24/7

LifeLine/ChildLine Namibia

GamblingParentingRelationships

LifeLine/ChildLine Namibia is dedicated to providing free and confidential support by phone. We support everyone in Namibia who...

Namibia · Nationwide
CallTextWhatsApp
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Hours vary

Línea Salvavidas

AnxietyBullyingDepression

You are never alone, and your feelings matter. If you are going through a tough time, feeling overwhelmed, facing bullying, or...

Colombia · Nationwide
CallWhatsApp
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Hours vary

MANI

AnxietyBullyingDepression

Mentally Aware Nigeria Initiative (MANI) offers free, and confidential support and information over the phone. We are here for...

Nigeria · Nationwide
CallText
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Available 24/7

MIELI Kriisipuhelin

AnxietyDepressionTrauma & PTSD

MIELI Kriisipuhelin provides confidential support 24/7 over phone. We help everyone in Finland who may need emotional support...

Finland · Nationwide
CallChat
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Available 24/7

NCMH Crisis Hotline

AnxietyDepressionStress

NCMH Crisis Hotline provides 24/7, free, compassionate and confidential support over the phone. We support everyone in...

Philippines · Nationwide
Call
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Available 24/7

Pražská linka důvěry

Abuse & domestic violenceAnxietyDepression

We provide crisis intervention, support and basic social counselling via telephone, chat or e-mail to everyone, regardless of...

Czechia · Nationwide
CallChat
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Available 24/7

Samaritans (Ireland)

AnxietyDepressionFamily

Samaritans (Ireland) provides a free emotional support listening service by phone, 24/7. We help everyone in Ireland who may...

Ireland · Nationwide
Call
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Available 24/7

Samaritans Aotearoa

AnxietyDepressionLoneliness

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

New Zealand · Nationwide
Call
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Available 24/7

Telefono Amico Italia

AnxietyDepressionLoneliness

Telefono Amico Italia works every day to give anyone in need the opportunity to express their suffering anonymously and...

Italy · Nationwide
CallWhatsApp
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Available 24/7

TelefonSeelsorge

AnxietyDepressionEating & body image

TelefonSeelsorge is a 24/7 hotline for all German-speaking people living at home and abroad, which offers free and confidential...

Germany · Nationwide
Call
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Hours vary

TELL Lifeline

LonelinessStressSuicidal thoughts

You don’t have to be suicidal to reach out to TELL Lifeline/ Whatever is troubling you, we are here to listen. No one needs…

Japan · Nationwide
CallChat
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Available 24/7

Text About It

AnxietyDepressionLoneliness

Text About It by spunout is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate...

Ireland · Nationwide
WhatsAppText
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Available 24/7

Vilties linija

AnxietyDepressionLoneliness

Vilties linija provides 24/7 free and confidential support by phone and online chat. We are here for adults in Lithuania who...

Lithuania · Nationwide
CallChat
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Available 24/7

Youthline

AnxietyBullyingDepression

No problem is too big or too small – we are here to listen and support you. Our Helpline service is available for any…

New Zealand · Nationwide
ChatCallTextWhatsApp
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Hours vary

0800 What's Up

AnxietyBullyingDepression

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

New Zealand · Nationwide
CallChat
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Hours vary

110 for Families and Children

Abuse & domestic violenceAnxietyBullying

110 for families and children, is a toll free helpline based on confidentiality and acceptance. We deal with any topic related...

Jordan · Nationwide
Call
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