MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Hours vary

Side by Side

Gender & sexual identity

Side by Side is dedicated to creating supportive communities where Virginia’s LGBTQ+ youth can define themselves, belong, and...

United States
Call
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Hours vary

SIFT UK

Self-harm

SIFT's listening services offer free, compassionate and confidential support over phone and text. We are here to help people in...

United Kingdom · Nationwide
CallText
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Hours vary

Sjúktspjall

Abuse & domestic violenceRelationshipsSexual abuse

Sjúktspjall is an anonymous online chat for people aged 13-25, to discuss relationships, sex, communication and all forms of...

Iceland · Nationwide
Chat
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Hours vary

SOS Silence of Suicide

Self-harmSuicidal thoughtsSupporting others

SOS Silence of Suicide provides confidential support through our freephone helpline, mobile m/h hubs, in-person group meetings...

United Kingdom · Nationwide
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Available 24/7

SOS telefon Vojvodina

Abuse & domestic violenceSexual abuse

The Unique SOS Hotline Vojvodina operates through the special toll-free number 0800 10 10 10, as well as through the SOS mobile...

Serbia · Nationwide
CallText
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Hours vary

SOS Voz Amiga

LonelinessSuicidal thoughts

The SOS Voz Amiga Association is a Private Institution of Social Solidarity, recognized as a collective person of public...

Portugal · Nationwide
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Available 24/7

SOSAD Ireland

AnxietyDepressionSelf-harm

We support people from age 16+. No problem is too small to talk to us about. We’re here to listen and guide you to…

Ireland · Nationwide
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Hours vary

STOMP Out Bullying

Bullying

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...

United States · Nationwide
Chat
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Available 24/7

Stop Gender Violence Helpline

Abuse & domestic violenceSexual abuse

Stop Gender Violence Helpline offers 24/7, free and confidential support and information over phone. We support everyone in...

South Africa · Nationwide
CallWhatsApp
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Available 24/7

StrongHearts Native Helpline

Abuse & domestic violenceTrauma & PTSDSexual abuse

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...

United States · Nationwide
ChatTextCall
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Available 24/7

Suicide Call Back Service

Self-harmSuicidal thoughts

Suicide Call Back Service offers free professional 24/7 phone and online counselling support to people at risk of suicide,...

Australia · Nationwide
CallChat
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Available 24/7

SuicideLine Victoria

Self-harmSuicidal thoughts

SuicideLine Victoria is a free 24/7 phone and online counselling service offering professional support to people at risk of...

Australia
CallChat
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