MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Hours vary

Switchboard Helpline

Gender & sexual identity

Switchboard is the information and support service for the LGBTQI+ community in the Netherlands, providing a listening ear and...

Netherlands · Nationwide
CallChat
View support options
Hours vary

Switchboard LGBT Helpline

Gender & sexual identity

Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can...

United Kingdom · Nationwide
CallChat
View support options
Available 24/7

Taber Safe Haven Crisis Line

Abuse & domestic violenceSelf-harmSexual abuse

The Taber Safe Haven Women's Shelter Society is committed to breaking the cycle of abuse by providing inclusive, non-judgmental...

Canada
Call
View support options
Hours vary

Taiwan LGBTQ+ Hotline

FamilyGender & sexual identityRelationships

Since its establishment in 1998, our organization has upheld the concept of "peer support," believing that peers understand...

Taiwan · Nationwide
Call
View support options
Available 24/7

Talk4Healing Helpline

Abuse & domestic violenceBullyingDepression

Operated by Beendigen, Talk4Healing provides culturally sensitive and confidential support. Our counsellors can offer...

Canada
TextCallChat
View support options
Available 24/7

Talking Stick

AnxietyDepressionLoneliness

Whether you’re going through a difficult time or in need of a safe place to feel heard, Talking Stick is an anonymous...

Canada
Chat
View support options
Hours vary

Tchat d’En avant toute(s)

Abuse & domestic violenceFamilyGender & sexual identity

En avant toute(s) is a free, anonymous, secure, and supportive chat room offering listening and support. The chat connects you...

France · Nationwide
Chat
View support options
Available 24/7

Telefono Amico Cevita

LonelinessSuicidal thoughts

Telefono Amico Cevita is dedicated to providing 24/7 free and confidential support by phone. We exist to help people in Italy...

Italy · Nationwide
Call
View support options
Hours vary

Teléfono SOS LGTBfobia

Abuse & domestic violenceBullyingGender & sexual identity

We provide support services to members of the LGBT community who have experienced violence or any form of abuse. By violence,...

Spain
Call
View support options
Hours vary

Telenita Helpline

Abuse & domestic violenceSexual abuse

We provide legal information and counseling services to survivors. We provide legal information physically and online; for the...

Malaysia · Nationwide
CallWhatsApp
View support options
Available 24/7

The Humsafar Helpline

Gender & sexual identity

This helpline is run by The Humsafar Trust, a long-standing community organization focused on queer health, rights, counselling...

India · Nationwide
CallTextWhatsApp
View support options
Hours vary

The Naz Helpline

Gender & sexual identity

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

India · Nationwide
CallWhatsApp
View support options
Available 24/7

The PEMA Helpline

Abuse & domestic violenceAnxietyBullying

1098 is the national helpline for children and other vulnerable groups. Children, women, and other vulnerable groups can avail...

Bhutan · Nationwide
CallWhatsAppChat
View support options