MENTAL HEALTH HOTLINES

Stress Hotlines and Support Lines

Find helplines and support services that provide help related to stress, with options available around the world.

Find stress support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

840 services
Available 24/7

SafeSpot

Abuse & domestic violenceAnxietyBullying

SafeSpot is Jamaica’s national child and teen helpline operated by the Office of the Children’s Advocate in partnership with...

Jamaica · Nationwide
CallWhatsAppChat
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Available 24/7

Sahar (Arabic)

AnxietyLonelinessSelf-harm

Sahar, a non-profit organization, provides anonymous, immediate assistance to people of all ages experiencing emotional...

Israel
ChatTextWhatsApp
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Available 24/7

SAHAR-Online Mental Support

Abuse & domestic violenceAnxietyBullying

SAHAR is dedicated to providing free and confidential support and information over online chat. We support everyone in Israel...

Israel
TextWhatsAppChat
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Available 24/7

Samaritans of Singapore

AnxietyDepressionLoneliness

Samaritans of Singapore Limited (SOS) is a secular, non-profit suicide prevention centre. Since its establishment in 1969, SOS...

Singapore · Nationwide
CallWhatsApp
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Hours vary

Sorgenhotline Wien

AnxietyDepressionLoneliness

The "Psychiatrische Soforthilfe" (including our "Sozialpsychiatrischer Notdienst", "Psychosoziale Information" and "Mobiler...

Austria
Call
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Hours vary

Sri Lanka Sumithrayo

AnxietyDepressionFamily

Sri Lanka Sumithrayo offers emotional support to those who are lonely, depressed, despairing and in danger of taking their own...

Sri Lanka · Nationwide
Call
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Hours vary

Su Familia

Abuse & domestic violenceAnxietyDepression

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...

United States · Nationwide
Call
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Available 24/7

Suicide Crisis Line

AnxietyDepressionTrauma & PTSD

The South African Depression and Anxiety Group (SADAG) is at the forefront of patient advocacy, education and destigmatisation...

South Africa · Nationwide
CallWhatsApp
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Available 24/7

Supportline 179

Abuse & domestic violenceAnxietyBullying

Supportline 179 is the National Helpline in Malta and it caters for diverse issues ranging from loneliness to crisis situations...

Malta · Nationwide
CallChat
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Available 24/7

Tahel Crisis Center

Abuse & domestic violenceDepressionFamily

Tahel was established in 1993 in order to provide emotional support, advice, and referrals for women, teenagers, and children...

Israel
CallWhatsApp
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