MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

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Available 24/7

PTSD Veteran Crisis Line

Trauma & PTSD

The Combat Trauma Help Line at the PTSD Foundation of America provides immediate, confidential support for combat Veterans and...

United States · Nationwide
Call
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Available 24/7

Safe Place® TXT 4 HELP

Abuse & domestic violenceBullyingFamily

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...

United States · Nationwide
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Hours vary

SafeCall

Abuse & domestic violenceFamilyRelationships

SafeCall offers free, compassionate, and confidential support over the phone, text message (SMS), and online chat. We are here...

United Kingdom · Nationwide
CallChatWhatsAppText
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Hours vary

Samaritans by Anima EC

DepressionGamblingLoneliness

Anima EC is dedicated to providing free and confidential support over the phone and WhatsApp. We are here to help everyone in...

Ecuador · Nationwide
CallWhatsApp
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Hours vary

Samaritans in Spain

DepressionLonelinessSelf-harm

Our service is offered via FREEPHONE 900 525 100 and we are there for when you have feelings that need to be expressed in…

Spain · Nationwide
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Hours vary

Samaritans Onlus

Self-harmSuicidal thoughts

Samaritans Onlus provides free and confidential support and information by phone, everyday from 1 pm to 10 pm. We help everyone...

Italy · Nationwide
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Available 24/7

SAMHSA's National Helpline

Substance use

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

United States · Nationwide
TextCallTTY
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Available 24/7

Samoa Victim Support Group (SVSG)

Abuse & domestic violenceTrauma & PTSDSexual abuse

Samoa Victim Support Group (SVSG) is the voice of the voiceless and a recognised human rights defender. It is a proactive...

Samoa · Nationwide
TextCall
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Available 24/7

Sanctuary Crisis Line

Abuse & domestic violenceTrauma & PTSDSexual abuse

Sanctuary Crisis Line offers 24/7, free and confidential support by phone. We are here to help youth, parents in Guam who may...

Guam · Nationwide
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Available 24/7

Sanjeevani

Suicidal thoughts

Sanjeevani is dedicated to providing free and confidential support and information over phone and text message (SMS). We help...

India
CallTextWhatsApp
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Hours vary

Sct. Nicolai Tjenesten

DepressionLonelinessSuicidal thoughts

Sct. Nicolai Tjenesten offers anonymous and casual conversations for all who need it. Since 1957, our nationwide corps of...

Denmark · Nationwide
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Hours vary

Sekasin

Abuse & domestic violenceAnxietyBullying

The Sekasin chat is a discussion platform for young people aged 12–29, available in Finnish and Swedish. Sekasin allows you to...

Finland · Nationwide
Chat
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Available 24/7

Seniors Safety Line

Abuse & domestic violence

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...

Canada
TTYCallChat
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Available 24/7

Sexual Assault Hotline

Trauma & PTSDSexual abuse

We are here to help all sexual assault survivors—whether the attack took place today or 30 years ago. You can call our sexual...

United States
TextCall
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Hours vary

Side by Side

Gender & sexual identity

Side by Side is dedicated to creating supportive communities where Virginia’s LGBTQ+ youth can define themselves, belong, and...

United States
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