MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

United States179Canada73India37Ireland19United Kingdom19Australia18England17France17Malaysia17Hong Kong16New Zealand14Sweden13Poland12Italy10Spain10Czechia9Japan9Lithuania9Austria8China8Mexico8Belgium7Denmark7Netherlands7Portugal7South Africa7Finland6Germany6Israel6Nigeria6Norway6Russian Federation6Scotland6Bangladesh5Chile5Colombia5Greece5Iran5Lebanon5Macao5Malawi5Philippines5Singapore5Slovakia5South Korea5Taiwan5Trinidad and Tobago5

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

875 services
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Linka bezpečí

Abuse & domestic violenceBullyingSelf-harm

At Linka Bezpečí, we help children and students under the age of 26 who find themselves in a difficult life situation or deal...

Czechia · Nationwide
CallChat
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Hours vary

Livslinien

Suicidal thoughts

Livslinien is a Danish suicide prevention organization providing support over phone and online chat. At Livslinien, we work...

Denmark · Nationwide
CallChat
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Available 24/7

National Child Helpline 116

Abuse & domestic violenceBullyingSexual abuse

The National Child Helpline of Kenya provides 24/7 free and confidential support and information by phone, online chat, and...

Kenya · Nationwide
CallTextWhatsAppChat
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Available 24/7

Samaritans

Suicidal thoughts

Samaritans offers 24/7, free and confidential listening support and information by phone. As part of Samaritans nationally we...

Guernsey · Nationwide
Call
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Available 24/7

Samaritans

Suicidal thoughts

Samaritans is dedicated to providing 24/7, free and confidential support and information by phone. We are here for everyone in...

Jersey · Nationwide
Call
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Available 24/7

SOS FED - SOS Femmes en Détresse

Abuse & domestic violenceGender & sexual identityPregnancy & abortion

SOS FED - SOS Femmes en Detresse provides 24/7, free and confidential support by phone. We exist to help the LGBTQ+ community,...

Burundi · Nationwide
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Available 24/7

Telefono Azzurro

Abuse & domestic violenceBullyingFamily

Telefono Azzurro is Italy’s primary helpline dedicated to the protection and support of children and adolescents. Available 24...

Italy · Nationwide
CallWhatsApp
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Hours vary

TELL Lifeline

LonelinessStressSuicidal thoughts

You don’t have to be suicidal to reach out to TELL Lifeline/ Whatever is troubling you, we are here to listen. No one needs…

Japan · Nationwide
CallChat
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Available 24/7

1-800-RUNAWAY

Abuse & domestic violenceBullyingFamily

Confidential, 24/7 crisis intervention for runaway and homeless youth and their families via phone, text, chat, email, and...

United States
TextCallChatTTY
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Available 24/7

1-800-SUICIDE

Suicidal thoughts

1800SUICIDE (1-800-784-2433) was officially launched on September 10, 2004: World Suicide Prevention Day. The first of its kind...

Canada
Call
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Available 24/7

1925安心專線

Self-harmSuicidal thoughts

The Ministry of Health and Welfare's "1925 Care Hotline" is a suicide prevention hotline that operates 24/7 and is completely...

Taiwan · Nationwide
Call
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Hours vary

99gram.nl

Eating & body image

At 99gram.nl, you can chat with an expert every weekday. This chat service for young people up to age 23 is free and anonymous....

Netherlands · Nationwide
Chat
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Available 24/7

Aasra / आसरा

Suicidal thoughts

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...

India · Nationwide
Call
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