MENTAL HEALTH HOTLINES

Supporting others Hotlines and Support Lines

Find helplines and support services that provide help related to supporting others, with options available around the world.

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Support services

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Kids Help Phone

Abuse & domestic violenceAnxietyBullying

Kids Help Phone (KHP) is Canada's only 24/7 e-mental health service offering free, multilingual and confidential support for...

Canada · Nationwide
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Available 24/7

Kids Helpline

Abuse & domestic violenceAnxietyBullying

Kids Helpline, powered by yourtown, is Australia’s only free and confidential, 24/7 online and phone counselling service for...

Australia · Nationwide
CallChatTTY
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Available 24/7

Krízová linka pomoci IPčko

Abuse & domestic violenceAnxietyBullying

The IPčko Crisis Helpline provides anonymous, free of charge and nonstop psychological support to people experiencing emotional...

Slovakia · Nationwide
ChatCall
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Hours vary

Lifeline

AnxietyDepressionLoneliness

Lifeline offers free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand who...

New Zealand · Nationwide
CallText
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Available 24/7

Lifeline Zambia

AnxietyDepressionSelf-harm

LifeLine/ChildLine Zambia is a non-governmental organization that provides counselling, guidance and referral services on a...

Zambia · Nationwide
ChatCallWhatsApp
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Hours vary

Línea Salvavidas

AnxietyBullyingDepression

You are never alone, and your feelings matter. If you are going through a tough time, feeling overwhelmed, facing bullying, or...

Colombia · Nationwide
CallWhatsApp
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Available 24/7

Linka bezpečí

Abuse & domestic violenceBullyingSelf-harm

At Linka Bezpečí, we help children and students under the age of 26 who find themselves in a difficult life situation or deal...

Czechia · Nationwide
CallChat
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Hours vary

MANI

AnxietyBullyingDepression

Mentally Aware Nigeria Initiative (MANI) offers free, and confidential support and information over the phone. We are here for...

Nigeria · Nationwide
CallText
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Available 24/7

Mental Helse

AnxietyDepressionLoneliness

Mental Health Norway’s support services are nationwide, anonymous, and free low-threshold services for anyone who needs someone...

Norway · Nationwide
CallChat
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Available 24/7

MIELI Kriisipuhelin

AnxietyDepressionTrauma & PTSD

MIELI Kriisipuhelin provides confidential support 24/7 over phone. We help everyone in Finland who may need emotional support...

Finland · Nationwide
CallChat
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Available 24/7

National Child Helpline 116

Abuse & domestic violenceBullyingSexual abuse

The National Child Helpline of Kenya provides 24/7 free and confidential support and information by phone, online chat, and...

Kenya · Nationwide
CallTextWhatsAppChat
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Available 24/7

Pražská linka důvěry

Abuse & domestic violenceAnxietyDepression

We provide crisis intervention, support and basic social counselling via telephone, chat or e-mail to everyone, regardless of...

Czechia · Nationwide
CallChat
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Available 24/7

Samaritans (Ireland)

AnxietyDepressionFamily

Samaritans (Ireland) provides a free emotional support listening service by phone, 24/7. We help everyone in Ireland who may...

Ireland · Nationwide
Call
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Available 24/7

Samaritans Aotearoa

AnxietyDepressionLoneliness

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

New Zealand · Nationwide
Call
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Available 24/7

SOS FED - SOS Femmes en Détresse

Abuse & domestic violenceGender & sexual identityPregnancy & abortion

SOS FED - SOS Femmes en Detresse provides 24/7, free and confidential support by phone. We exist to help the LGBTQ+ community,...

Burundi · Nationwide
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Available 24/7

Telefono Azzurro

Abuse & domestic violenceBullyingFamily

Telefono Azzurro is Italy’s primary helpline dedicated to the protection and support of children and adolescents. Available 24...

Italy · Nationwide
CallWhatsApp
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Available 24/7

TelefonSeelsorge

AnxietyDepressionEating & body image

TelefonSeelsorge is a 24/7 hotline for all German-speaking people living at home and abroad, which offers free and confidential...

Germany · Nationwide
Call
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Hours vary

TELL Lifeline

LonelinessStressSuicidal thoughts

You don’t have to be suicidal to reach out to TELL Lifeline/ Whatever is troubling you, we are here to listen. No one needs…

Japan · Nationwide
CallChat
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Available 24/7

Text About It

AnxietyDepressionLoneliness

Text About It by spunout is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate...

Ireland · Nationwide
WhatsAppText
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Available 24/7

TrevorLifeline

AnxietyDepressionGender & sexual identity

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...

United States · Nationwide
TextCallChat
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