MENTAL HEALTH HOTLINES

School & work Hotlines and Support Lines

Find helplines and support services that provide help related to school & work, with options available around the world.

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Support services

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Hours vary

The Contact Warmline

AnxietyDepressionLoneliness

Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...

United States
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Hours vary

The Naz Helpline

Gender & sexual identity

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

India · Nationwide
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Available 24/7

The PEMA Helpline

Abuse & domestic violenceAnxietyBullying

1098 is the national helpline for children and other vulnerable groups. Children, women, and other vulnerable groups can avail...

Bhutan · Nationwide
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Available 24/7

The Support Line

AnxietyDepressionStress

The Support Line provides confidential listening and support to individuals 16+ any time of day or night. Whether you are...

Canada
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Hours vary

The Warmline

AnxietyDepressionLoneliness

We are: "A place to call when you need to talk." Since being created back in 1999 and dedicated to Denise Mullinex, and who...

United States
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Hours vary

Todo Mejora

AnxietyBullyingDepression

"Hora Segura" from Todo Mejora is a free helpline for children and adolescents of the LGBTIQA+ community, available over online...

Chile · Nationwide
Chat
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Hours vary

Trans Lifeline

Gender & sexual identitySelf-harmSuicidal thoughts

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...

United States · Nationwide
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Hours vary

Trans Lifeline

Gender & sexual identitySuicidal thoughts

Trans Lifeline's Hotline is a peer support phone service based in the United States and run by trans people for our trans and...

Canada · Nationwide
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Hours vary

Triangle Project

Gender & sexual identity

Triangle Project offers free and confidential support and information by phone (0217126699). We serve lesbian, bisexual, queer,...

South Africa · Nationwide
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Available 24/7

Turning Point

Abuse & domestic violenceTrauma & PTSDSexual abuse

Turning Point provides 24/7, free and confidential support and information over phone. We exist to help people in Michigan,...

United States
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Available 24/7

Tusaannga Counselling

AnxietyDepressionLoneliness

Tusaannga is a free and anonymous helpline for children and young people who need someone to talk to. If you’re feeling sad,...

Greenland · Nationwide
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Available 24/7

U-Matter

AnxietyDepressionRelationships

U-Matter is a free, confidential, and anonymous messaging-based counselling service for young people aged 16–29 in Jamaica. The...

Jamaica · Nationwide
WhatsAppText
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Hours vary

Vaikų Linija (Child Line)

Abuse & domestic violenceAnxietyBullying

Vaikų Linija (Child Line) is dedicated to providing emotional support to children and teenagers through phone and online...

Lithuania · Nationwide
CallChat
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Hours vary

Valoa chat

AnxietyBullyingDepression

Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over chat. We are...

Finland · Nationwide
Chat
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Hours vary

Vent by Mindspace

AnxietyDepressionStress

Vent by Mindspace is a psychological crisis hotline dedicated to supporting youth and young adults in Bangladesh. Operated by...

Bangladesh · Nationwide
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Available 24/7

Vermont Support Line

AnxietyDepressionLoneliness

The Pathways Vermont Support Line fills a need in the system of care: immediate access to nonjudgmental, compassionate support....

United States
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Hours vary

Voice That Cares

AnxietyDepressionLoneliness

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

India · Nationwide
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