MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

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Available 24/7

The National Lifeline 1564

AnxietyDepressionSelf-harm

Embrace operates the National Lifeline in Lebanon (1564) for Emotional Support and Suicide Prevention Hotline, in partnership...

Lebanon · Nationwide
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Available 24/7

The PEMA Helpline

Abuse & domestic violenceAnxietyBullying

1098 is the national helpline for children and other vulnerable groups. Children, women, and other vulnerable groups can avail...

Bhutan · Nationwide
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Available 24/7

The Support Line

AnxietyDepressionStress

The Support Line provides confidential listening and support to individuals 16+ any time of day or night. Whether you are...

Canada
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Hours vary

The Warmline

AnxietyDepressionLoneliness

We are: "A place to call when you need to talk." Since being created back in 1999 and dedicated to Denise Mullinex, and who...

United States
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Hours vary

time4friends

AnxietyBullyingEating & body image

Time4Friends is dedicated to the well-being and mental health of adolescents, providing a safe space for them to connect and...

Austria
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Hours vary

Tinkle Friend

AnxietyBullyingDepression

Tinkle Friend is a national toll-free helpline (1800 2744 788) and chatline for all primary-school-aged children in Singapore....

Singapore · Nationwide
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Hours vary

Todo Mejora

AnxietyBullyingDepression

"Hora Segura" from Todo Mejora is a free helpline for children and adolescents of the LGBTIQA+ community, available over online...

Chile · Nationwide
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Hours vary

TPO Nepal

AnxietyDepressionTrauma & PTSD

TPO Nepal is dedicated to providing free, compassionate and confidential support by phone and text message (SMS). We help...

Nepal · Nationwide
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Available 24/7

Tusaannga Counselling

AnxietyDepressionLoneliness

Tusaannga is a free and anonymous helpline for children and young people who need someone to talk to. If you’re feeling sad,...

Greenland · Nationwide
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Available 24/7

U-Matter

AnxietyDepressionRelationships

U-Matter is a free, confidential, and anonymous messaging-based counselling service for young people aged 16–29 in Jamaica. The...

Jamaica · Nationwide
WhatsAppText
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Hours vary

Vent by Mindspace

AnxietyDepressionStress

Vent by Mindspace is a psychological crisis hotline dedicated to supporting youth and young adults in Bangladesh. Operated by...

Bangladesh · Nationwide
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Available 24/7

Vermont Support Line

AnxietyDepressionLoneliness

The Pathways Vermont Support Line fills a need in the system of care: immediate access to nonjudgmental, compassionate support....

United States
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Available 24/7

Veterans Crisis Line

AnxietyDepressionTrauma & PTSD

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...

United States · Nationwide
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Hours vary

Voice That Cares

AnxietyDepressionLoneliness

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

India · Nationwide
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Hours vary

Vozes Amigas de Esperança

AnxietyDepressionLoneliness

If you are going through a difficult time, struggling with anxiety or depression, experiencing suicidal thoughts, or simply...

Portugal · Nationwide
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Hours vary

Washington Teen Link

AnxietyBullyingDepression

You’re not alone. There is someone that’s willing to listen to you without judgment. Teen Link is a program of Crisis...

United States
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Hours vary

Washington Warm Line

AnxietyDepressionLoneliness

The Washington Warm Line provides peer to peer support to anyone in need of it. The Washington Warm Line is open 7 days a…

United States
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