MENTAL HEALTH HOTLINES

Anxiety Hotlines and Support Lines

Find helplines and support services that provide help related to anxiety, with options available around the world.

Find anxiety support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

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krisenchat Ukrainian

AnxietyDepressionTrauma & PTSD

Ukrainian support line: Are you feeling overwhelmed and stressed because of the war? Have you arrived in a foreign country and...

Germany · Nationwide
WhatsApp
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Available 24/7

krisenchat Ukrainian

AnxietyDepressionTrauma & PTSD

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...

Ukraine · Nationwide
WhatsApp
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Available 24/7

KUTO Crisis Helpline

AnxietyBullyingDepression

KUTO, Kids Under Twenty One is dedicated to providing 24/7, free and confidential support by phone. We are here to help youth,...

United States
Call
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Available 24/7

La Voz Amiga

AnxietyDepressionLoneliness

In 1972, a beacon of hope emerged – The Friendly Voice, an anonymous telephone service dedicated to uplifting those in...

Peru · Nationwide
Call
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Available 24/7

Lake County Crisis Hotline

Abuse & domestic violenceAnxietyDepression

Lake County Crisis Hotline is dedicated to providing 24/7, free and confidential support and information over phone. We help...

United States
Call
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Hours vary

LGBT YouthLine

AnxietyBullyingDepression

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...

Canada
TextChat
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Available 24/7

Lifeline

AnxietyDepressionSelf-harm

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No...

Northern Ireland · Nationwide
Call
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Available 24/7

Lifeline

AnxietyDepressionSelf-harm

Lifeline befriends the despairing and suicidal. Listening saves lives. We will help save a soul but we will not tell a soul. ...

Trinidad and Tobago · Nationwide
Call
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Hours vary

Lifeline China

Abuse & domestic violenceAnxietyBullying

Lifeline provides free and confidential support and information by phone and online chat in English only. We are here for...

China · Nationwide
Call
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Hours vary

Lifeline Foundation

Abuse & domestic violenceAnxietyBullying

Lifeline Foundation, founded in 1996, is a registered non-profit organization based in Kolkata, West Bengal, India. Our mission...

India · Nationwide
Call
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Available 24/7

Línea 113 Salud

AnxietyDepressionSelf-harm

Línea 113 Salud is a free health information and guidance service provided by the Peruvian Ministry of Health (Minsa). It...

Peru · Nationwide
CallWhatsApp
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Available 24/7

Línea Amiga

AnxietyDepressionSelf-harm

If you or someone you care about is going through an emotional crisis, experiencing deep distress, or facing mental health...

Colombia
CallWhatsApp
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Available 24/7

Línea de la Vida

AnxietyDepressionSelf-harm

Línea De La Vida is dedicated to providing 24/7, free and confidential support by phone. We exist to help everyone in Mexico...

Mexico · Nationwide
Call
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Available 24/7

Línea PAS | ASSMCA

AnxietyBullyingDepression

An Integrated Crisis Intervention Program that intervenes in Psychosocial Crises secondary to Emergencies and disasters,...

Puerto Rico · Nationwide
TTYCallChat
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Available 24/7

Líneas de Ayuda ANAR

Abuse & domestic violenceAnxietyBullying

The ANAR Foundation (Aid to Children and Adolescents at Risk) provide inmediate response to minors with any childhood or...

Spain · Nationwide
CallChat
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