MENTAL HEALTH HOTLINES

Substance use Hotlines and Support Lines

Find helplines and support services that provide help related to substance use, with options available around the world.

Find substance use support by country

Choose a country to narrow these services to support available where you are.

Support services

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Hours vary

Triangle Project

Gender & sexual identity

Triangle Project offers free and confidential support and information by phone (0217126699). We serve lesbian, bisexual, queer,...

South Africa · Nationwide
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Hours vary

TUBA Danmark

Abuse & domestic violenceTrauma & PTSD

TUBA is for young people from 12 years of age who are relatives of a person with substance abuse problems. We provide online...

Denmark · Nationwide
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Available 24/7

Turning Point

Abuse & domestic violenceTrauma & PTSDSexual abuse

Turning Point provides 24/7, free and confidential support and information over phone. We exist to help people in Michigan,...

United States
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Available 24/7

Tusaannga Counselling

AnxietyDepressionLoneliness

Tusaannga is a free and anonymous helpline for children and young people who need someone to talk to. If you’re feeling sad,...

Greenland · Nationwide
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Available 24/7

U-Matter

AnxietyDepressionRelationships

U-Matter is a free, confidential, and anonymous messaging-based counselling service for young people aged 16–29 in Jamaica. The...

Jamaica · Nationwide
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Available 24/7

UTalk Youth Line

RelationshipsSchool & workSelf-harm

Youth Talk Line is dedicated to providing free and confidential support and information by phone and text message (SMS). We...

United States
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Hours vary

Vaikų Linija (Child Line)

Abuse & domestic violenceAnxietyBullying

Vaikų Linija (Child Line) is dedicated to providing emotional support to children and teenagers through phone and online...

Lithuania · Nationwide
CallChat
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Hours vary

Vent by Mindspace

AnxietyDepressionStress

Vent by Mindspace is a psychological crisis hotline dedicated to supporting youth and young adults in Bangladesh. Operated by...

Bangladesh · Nationwide
CallChat
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Hours vary

Voice That Cares

AnxietyDepressionLoneliness

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

India · Nationwide
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Hours vary

Washington Teen Link

AnxietyBullyingDepression

You’re not alone. There is someone that’s willing to listen to you without judgment. Teen Link is a program of Crisis...

United States
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Hours vary

Washington Warm Line

AnxietyDepressionLoneliness

The Washington Warm Line provides peer to peer support to anyone in need of it. The Washington Warm Line is open 7 days a…

United States
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Hours vary

YES

Abuse & domestic violenceAnxietyBullying

YES offers free and confidential support by phone. We are here to help youth, the LGBTQ+ community in Jersey who may be...

Jersey · Nationwide
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Hours vary

YoungMinds Parents Helpline

ParentingSupporting others

Call the YoungMinds Parents Helpline for detailed advice, emotional support and signposting about a child or young person's...

England · Nationwide
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Available 24/7

Youth Helpline 393

Abuse & domestic violenceRelationshipsSelf-harm

A toll-free youth helpline provides free and confidential support, information, referrals, and guidance to young people on...

Malawi · Nationwide
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Available 24/7

YouthLine

AnxietyBullyingDepression

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...

United States · Nationwide
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Available 24/7

YSSN's Crisis Line - 310-COPE

AnxietyDepressionLoneliness

Need help coping? We are here for you 24/7. Call or text 1-855-310-COPE (2673). Live chat: yssn.ca/310-cope Our caring team...

Canada
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