MENTAL HEALTH HOTLINES

School & work Hotlines and Support Lines

Find helplines and support services that provide help related to school & work, with options available around the world.

Find school & work support by country

Choose a country to narrow these services to support available where you are.

United States149Canada60India27Australia13United Kingdom12Hong Kong11France10Spain10Poland9Ireland8New Zealand7Norway7Austria6Belgium6Czechia6Italy6Japan6Luxembourg6Malaysia6Sweden6China5Colombia5Germany5Greece5Lithuania5Slovakia5South Africa5Taiwan5

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

628 services
Available 24/7

143.ch - Die Dargebotene Hand

AnxietyDepressionLoneliness

Verband Tel 143 - Die Dargebotene Hand offers empathic listening, respectful presence, and will accompany anyone in acute...

Switzerland · Nationwide
CallChat
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Available 24/7

1737 Need to talk?

AnxietyDepressionStress

1737 counsellors provide free, confidential, professional support. We offer brief emotional support where we focus on one or...

New Zealand · Nationwide
TextCall
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Available 24/7

24/7 krīzes tālrunis

AnxietyDepressionLoneliness

Vienotais krīzes tālrunis is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here to...

Latvia · Nationwide
Call
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Available 24/7

988 Suicide & Crisis Lifeline

DepressionTrauma & PTSDSelf-harm

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...

United States · Nationwide
TextChatTTYCall
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Available 24/7

Beyond Blue

AnxietyDepressionSuicidal thoughts

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...

Australia · Nationwide
CallChat
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Hours vary

Childline Gibraltar

Abuse & domestic violenceAnxietyBullying

Childline is a helpline that helps children and young people in Gibraltar, 5pm-9pm, all year. Our services are available over...

Gibraltar · Nationwide
CallChatTextWhatsApp
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Available 24/7

Crisis Resolution Malta

Suicidal thoughts

Crisis Resolution Malta provides free 24/7 crisis consultation. Callers will receive compassionate and confidential support by...

Malta · Nationwide
ChatCall
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Available 24/7

Crisis Text Line

AnxietyDepressionTrauma & PTSD

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

United States · Nationwide
TextChatWhatsApp
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Hours vary

GibSams

AnxietyDepressionLoneliness

GibSams is dedicated to providing free and confidential support and information by phone and online chat. We help everyone in...

Gibraltar · Nationwide
CallWhatsAppChat
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Available 24/7

Human Health Aid Burundi

AnxietyDepressionTrauma & PTSD

HHA Burundi is a 24/7 helpline offering free narrative therapy, counseling, and healing services for individuals in need. Our...

Burundi · Nationwide
WhatsAppCall
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Hours vary

Kaan Pete Roi

DepressionLonelinessStress

Kaan Pete Roi is Bangladesh’s first and only emotional support and suicide prevention helpline, staffed by trained volunteers,...

Bangladesh · Nationwide
Call
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Available 24/7

Kids Help Phone

Abuse & domestic violenceAnxietyBullying

Kids Help Phone (KHP) is Canada's only 24/7 e-mental health service offering free, multilingual and confidential support for...

Canada · Nationwide
ChatCallText
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Available 24/7

Lifeline

AnxietyDepressionLoneliness

For 60 years, Lifeline has been connecting with Australians in need through crisis support and suicide prevention services –...

Australia · Nationwide
CallTextChat
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Hours vary

Lifeline

AnxietyDepressionLoneliness

Lifeline offers free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand who...

New Zealand · Nationwide
CallText
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Available 24/7

Lifeline Zambia

AnxietyDepressionSelf-harm

LifeLine/ChildLine Zambia is a non-governmental organization that provides counselling, guidance and referral services on a...

Zambia · Nationwide
ChatCallWhatsApp
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